28K views · 117 reactions | So you have gained unwanted weight and...
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28K views · 117 reactions | So you have gained unwanted weight and...
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FacebookLeslieAnn Fit
Time to ditch the mommy pouch and bring out those abs! SAVE this post to try later if you’re ready to say bye-bye to the mommy pouch✨ These exercises are your secret weapon let’s get that core fired up! 🔥💪 Skip the crunches and planks. With diastasis recti, steer clear of ab-straining moves (like sit-ups). Instead, focus on gentle core exercises such as pelvic tilts and modified workouts for a safe but effective routine. 😌👌🏻 #diastasisrecti #mommypouch #pelvicfloor #coreworkout #pregnancytr
Time to ditch the mommy pouch and bring out those abs! SAVE this po…
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FacebookWilliam S Beverly
Time to ditch the mommy pouch and bring out those abs! SAVE this post to try later if you’re ready to say bye-bye to the mommy pouch✨ These exercises are your secret weapon let’s get that core fired up! 🔥💪 Skip the crunches and planks. With diastasis recti, steer clear of ab-straining moves (like sit-ups). Instead, focus on gentle core exercises such as pelvic tilts and modified workouts for a safe but effective routine. 😌👌🏻 #diastasisrecti #mommypouch #pelvicfloor #coreworkout #pregnancytr
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Time to ditch the mommy pouch and bring out those abs! SAVE this po…
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TikTokcarlakayfit
Just a few exercises I’ve been trying to do 2-3 times per week to help regain core strength and reduce/heal the “mom pouch” (aka muscle separation). I usually do three rounds. 🫶 Ps I am no expert this is just what I’ve been doing #postpartum #pelvicfloorexercises #pelvicfloor #postpartumfitness #coreexercises
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Just a few exercises I’ve been trying to do 2-3 times per week to help re…
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