8 Powerful Back Workouts for Strength and Size #workout #backworkout
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One dumbbell. Four moves. Complete forearm growth.
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Possibly one of my favorite workouts to grow your glutes. This exercise really allows you to have a nice slow controlled negative movement and personally I feel the stretch more than many other leg machines. Incorporate this workout for your next leg day if your gym has a similar machine 🤝🏼 #legs #legday #workout
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Possibly one of my favorite workouts to grow your glutes. Thi…
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