1.2K views | Take your at home bridge exercise to the next level with a band, dumbbell, and elevated position. You are going to get a greater range of motion and more weight/resistance to challenge those glutes All you need is a sturdy coffee table, pillow for comfort, chair, band and dumbbell (place grip of dumbbell under the band) | FIT-ish Apparel | Facebook
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1.2K views | Take your at home bridge exercise to the next level with a band, dumbbell, and elevated position. You are going to get a greater range of motion and more
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