How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t have to be complicated! Here’s a beginner-friendly guide to learning freestyle, step by step: Step 1: Start with the Kick Flutter Kick: Keep your legs straight but relaxed, and kick from your hips (not your knees). Use small, quick kicks to propel yourself forward. Practice with a Kickboard: Hold a kickboard out in front of you and focus on keeping your body horizontal while kicking. Step 2: Add the Arm Pull Reach and Pull: Exten
2:45
TikTokswim_ace
How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t have to be complicated! Here’s a beginner-friendly guide to learning freestyle, step by step: Step 1: Start with
Coach Ace(@swim_ace). Aesthetic - Tollan Kim. How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t have to be complicated! Here’s a beginner-friendly guide to learning freestyle, step by step: Step 1: Start with the Kick Flutter Kick: Keep your legs straight but relaxed, and kick from your hips(not your knees). Use small ...
已浏览 10.4万 次6 个月之前
Swimming Techniques
Swimming Tutorial for Beginners: How to Swim Freestyle, Backstroke, Breaststroke, and Butterfly
36:08
Swimming Tutorial for Beginners: How to Swim Freestyle, Backstroke, Breaststroke, and Butterfly
YouTubeRocket Swimming
已浏览 42.1万 次2023年1月28日
Learn To Swim Freestyle | A Simple Step-By-Step Guide
5:22
Learn To Swim Freestyle | A Simple Step-By-Step Guide
YouTubeGlobal Triathlon Network
已浏览 67.8万 次2024年6月5日
How To Swim For Beginners - Four Drills to Perfect Your Swimming
19:55
How To Swim For Beginners - Four Drills to Perfect Your Swimming
YouTubeRocket Swimming
已浏览 24.7万 次2022年5月7日
热门视频
How to Swim Freestyle for Beginners | 5-Step Guide
How to Swim Freestyle for Beginners | 5-Step Guide
myswimpro.com
2021年6月5日
Beginner Swim Lessons for Kids - Level 1 | My Swim Guide
Beginner Swim Lessons for Kids - Level 1 | My Swim Guide
myswimguide.com
7 个月之前
How To Breathe On Your Side While Swimming | Beginner Tips
How To Breathe On Your Side While Swimming | Beginner Tips
YouTubeFares Ksebati
已浏览 1.8万 次2019年11月12日
Swimming Workout
3 Swim Workouts for Beginners
16:13
3 Swim Workouts for Beginners
YouTubeFares Ksebati
已浏览 53.6万 次2020年7月15日
25 gym exercises to help you swim faster. Workout #10. Free PDF guide
5:28
25 gym exercises to help you swim faster. Workout #10. Free PDF guide
YouTubeSkills N' Talents (swimming)
已浏览 53.9万 次2018年8月24日
15 min full core workout for swimmers. Strength Stability. Follow along at home. Six pack abs
16:31
15 min full core workout for swimmers. Strength Stability. Follow along at home. Six pack abs
YouTubeSkills N' Talents (swimming)
已浏览 42.8万 次2018年9月21日
How to Swim Freestyle for Beginners | 5-Step Guide
How to Swim Freestyle for Beginners | 5-Step Guide
2021年6月5日
myswimpro.com
Beginner Swim Lessons for Kids - Level 1 | My Swim Guide
Beginner Swim Lessons for Kids - Level 1 | My Swim Guide
7 个月之前
myswimguide.com
How To Breathe On Your Side While Swimming | Beginner Tips
How To Breathe On Your Side While Swimming | Beginner Tips
已浏览 1.8万 次2019年11月12日
YouTubeFares Ksebati
Lesson no ( 1) 5 Easy Steps for Beginner Adults to learn Swimming 🏊 🏊
11:33
Lesson no ( 1) 5 Easy Steps for Beginner Adults to learn Swimming 🏊 🏊
已浏览 2万 次2020年12月20日
YouTubeSkill Net swimming
How To Swim Without Getting Tired | Essential Tips For Swimming
7:07
How To Swim Without Getting Tired | Essential Tips For Swimming
已浏览 112.3万 次2020年8月20日
YouTubeGlobal Triathlon Network
POOL ANATOMY and PLUMBING For Beginners (Step-By-Step Walkthrough)
7:15
POOL ANATOMY and PLUMBING For Beginners (Step-By-Step Walk…
已浏览 53.3万 次2023年5月27日
YouTubeSwim University
3 Swimming Workouts For Beginners! | Swim Freestyle Faster & Stronger
5:20
3 Swimming Workouts For Beginners! | Swim Freestyle Faste…
已浏览 13万 次2021年2月26日
YouTubeGlobal Triathlon Network
3:59
Learn to Tread Water and keep your head on the SURFACE
已浏览 25.7万 次2017年6月8日
YouTubeSwimtoFly - Swim in 3 steps
50:27
Day 2 - Adult Beginner Swimming Lessons | How To Swim in 4 Days
已浏览 6.5万 次2023年11月18日
YouTubeRocket Swimming
2:58
How to swim: Freestyle
已浏览 102.6万 次2019年10月7日
YouTubeSwimGym
12:20
Senior Lady Learns to Swim Freestyle
已浏览 12.1万 次2021年2月26日
YouTubeSwimtoFly - Swim in 3 steps
8:18
Learn to Swim - Freestyle Part 1
已浏览 51.7万 次2017年6月17日
YouTubeSwimLifePro
6:40
SWIM in 5 Minutes for Beginners
已浏览 391.2万 次2019年3月17日
YouTubeSwimtoFly - Swim in 3 steps
2:14
Swimming Lesson: How To Swim Freestyle
已浏览 2.4万 次2019年6月14日
YouTubeAquaMobile - Home Swim Lessons
5:32
How to Swim (For Kids)
已浏览 55.6万 次2016年8月28日
YouTubeAnnalisa's Awesome Adventures!!!
1:39
Freestyle Swimming Technique | Body Positioning
已浏览 85.5万 次2013年7月4日
YouTubeSpeedoInternational
7:34
Learn to Swim better with FUN!
已浏览 2.8万 次2021年4月27日
YouTubeSwimtoFly - Swim in 3 steps
3:19
A Simple and Deadly Approach to Fishing Swimbaits
已浏览 66.6万 次2014年12月4日
YouTubeWired2Fish
6:46
How to Swim Fast Underwater
已浏览 19.9万 次2018年2月18日
YouTubeSWIM FAST
1:50
3 Beginner Freestyle Tips - Swimming 101
已浏览 1.2万 次2021年2月17日
YouTubeU.S. Masters Swimming
11:04
How To Swim Freestyle With Perfect Technique
已浏览 319.5万 次2019年6月10日
YouTubeFares Ksebati
1:40
How to Swim Underwater | Swimming Lessons
已浏览 342.1万 次2013年6月30日
YouTubeHowcast
16:13
3 Swim Workouts for Beginners
已浏览 53.6万 次2020年7月15日
YouTubeFares Ksebati
7:15
How to Swim Freestyle for Beginner Adults
已浏览 76.2万 次2021年6月8日
YouTubeFares Ksebati
8:38
5 Freestyle Drills For Beginner Swimmers
已浏览 47.5万 次2019年12月18日
YouTubeFares Ksebati
23:39
How to TEACH SWIMMING to a SCARED BEGINNER
已浏览 33.7万 次2019年2月24日
YouTubeSwimtoFly - Swim in 3 steps
9:33
Smooth swimming step by step
已浏览 1404.2万 次2019年10月30日
YouTubeSkills N' Talents (swimming)
10:41
7 Most Common Beginner Swimming Mistakes
已浏览 5.2万 次2021年4月7日
YouTubeFares Ksebati
8:26
Learn To Swim | Swimming Confidence For Beginners
已浏览 161.5万 次2020年1月20日
YouTubeGlobal Triathlon Network
观看更多视频
静态缩略图占位符