The Dumbbell Shrug: A Complete Guide | Form, Benefits & Variations!
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The Dumbbell Shrug: A Complete Guide | Form, Benefits & Variations!
The Dumbbell Shrug Located in the upper back, the traps play an important role in supporting your posture and upper body training. The dumbbell shrug is one of the best exercises to build bigger, stronger trapezius muscles. Let’s take a deeper look at this simple yet effective trap exercise. Muscles Worked By The Dumbb
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52K views · 4.4K reactions | One of the most common mistakes people make on dumbbell rows is bringing the dumbbell straight up and down towards their chest. This puts a lot of tension on the biceps but not much on your lats/back. Instead, row the dumbbell towards your hip to maximize lat activation. Train with me for less than a ☕️ per day. Sign up link in bio #backdayworkout #dumbbellrows #backworkout #backexercises #backday | Pfau Fitness | Facebook
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