How to do dumbbell shoulder press

10 Min Upper Body Workout at Home | Push Ups, Dumbbells & Rows | Beginner Arms & Back

10 Minute Arm And Shoulder Workout With Dumbbell Weights!

30 Minute Upper Body Dumbbell Strength Workout [EMOM Style]

No Gym Needed: 9 Easy Shoulder Exercises With Dumbbell Only

Day 2 – Shoulder Workout (Twice a Week) \t1.\tSeated Dumbbell Lateral Raise – isolates the side delts and builds width \t2.\tOverhead Dumbbell Press – works the front and side delts \t3.\tSeated Dumbbell Front Raise – targets the front delts \t4.\tSeated Incline Dumbbell Lateral Raise – strengthens the rear delts for balance \t5.\tNeutral-Grip Dumbbell Overhead Press – safe on the joints, great for the front delts Routine Guide • 3 sets each • 10–12 reps • Rest 45–60 seconds 🔥 Try this for 3D s