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Standing Dumbbell Exercises for a Full Body Workout

Standing Dumbbell Exercises for a Full Body Workout

Get stronger and sculpt your muscles with these effective standing dumbbell workouts. Discover top exercises to target every major muscle group. 00:00 Close Grip Curl 00:57 Zottman Curl 1:52 Cross Body Hammer Curl 2:46 Inner Biceps Curl 3:41 Shrug 4:35 Upright Row 5:30 Lateral Raise 6:25 Scott Press 7:19 Front Raise 8:13 Rear Delt Raise 9:09 ...

已浏览 501.3万次2024年2月22日

25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]

已浏览 99.9万次

25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]

Home Dumbbell Workout to Get Stronger

已浏览 86.4万次

Home Dumbbell Workout to Get Stronger

Dumbbell Workout

Basic Beginner Introductory Easy Dumbbell Workout Exercises For Beginners At Home At The Gym

Basic Beginner Introductory Easy Dumbbell Workout Exercises For Beginners At Home At The Gym

YouTubeWhats Up Dude

已浏览 134.3万次2019年5月19日

How To: Dumbbell Chest Press

How To: Dumbbell Chest Press

YouTubeScottHermanFitness

已浏览 859.2万次2009年10月29日

14 Dumbbell Exercises You Can Do at Home

14 Dumbbell Exercises You Can Do at Home

已浏览 355.2万次2022年3月4日

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14 Exercises with Dumbbells At Home

14 Exercises with Dumbbells At Home

已浏览 393.4万次2022年9月17日

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

YouTubeCaroline Girvan

已浏览 1548.4万次2020年8月3日

10 Best Dumbbell Exercises for Building Muscle At Home

10 Best Dumbbell Exercises for Building Muscle At Home

已浏览 1058.1万次2021年11月24日

14 Exercises with Dumbbells At Home

14 Exercises with Dumbbells At Home

已浏览 393.4万次2022年9月17日

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Buil…

已浏览 1548.4万次2020年8月3日

YouTubeCaroline Girvan

10 Best Dumbbell Exercises for Building Muscle At Home

10 Best Dumbbell Exercises for Building Muscle At Home

已浏览 1058.1万次2021年11月24日

25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]

25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]

已浏览 99.9万次2024年1月9日

YouTubeTIFF x DAN

Home Dumbbell Workout to Get Stronger

Home Dumbbell Workout to Get Stronger

已浏览 86.4万次2022年5月18日

Basic Beginner Introductory Easy Dumbbell Workout Exercises For Beginners At Home At The Gym

Basic Beginner Introductory Easy Dumbbell Workout Exercises For …

已浏览 134.3万次2019年5月19日

YouTubeWhats Up Dude

How To: Dumbbell Chest Press

How To: Dumbbell Chest Press

已浏览 859.2万次2009年10月29日

YouTubeScottHermanFitness

14 Dumbbell Exercises You Can Do at Home

已浏览 355.2万次2022年3月4日

Intense 5 Minute Dumbbell Bicep Workout

已浏览 844.2万次2017年1月30日

YouTubeAnabolic Aliens

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