How to Deadlift: Proper Form, Benefits, and Variations | BarBend
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How to Deadlift: Proper Form, Benefits, and Variations | BarBend
The deadlift is one of the best moves around to build muscle, increase strength, and improve movement. Here's how to do it.
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Deadlift (conventional / traditional) TARGETS: Glutes, quads, adductor magnus, hamstrings, soleus, gastrocnemius, erector spinae (low back), lats, traps (middle and upper), levator scapulae, rhomboids, rectus abdominis, obliques TECHNIQUE TIPS: - Start from the floor - Stance: feet hip width. Bar over midfoot, touching shins - Spine of the scapula (tip ridge of bone) positioned over the bar - Grip the bar (alternate or pronated grip) outside legs (arms straight down if possible) - Keep arms long
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Deadlift (conventional / traditional) TARGETS: Glutes, quads, adductor magnus, hamstrings, soleus, gastrocnemius, erector spinae (low back), lats, traps (middle and upper), levator scapulae, rhomboids, rectus abdominis, obliques TECHNIQUE TIPS: - Start from the floor - Stance: feet hip width. Bar over midfoot, touching shins - Spine of the scapula (tip ridge of bone) positioned over the bar - Grip the bar (alternate or pronated grip) outside legs (arms straight down if possible) - Keep arms long
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1 Leg Deadlift Form
🔥 3 nguyên tắc tập để body nữ “nét”1. Tập tạ để tạo form • Squat, Deadlift, Hip Thrust → vòng 3 căng, chân săn chắc • Push-up, Dumbbell Press → vai – tay thon gọn • Plank, Hanging Leg Raise → bụng phẳng, core khoẻ👉 Tập 3–4 buổi/tuần, chia nhóm cơ (chân – mông / tay – vai / full body).2. Cardio đốt mỡ thông minh • HIIT 15–20 phút (chạy intervals, nhảy dây, rower) • Steady cardio (đi bộ nhanh, đạp xe 30–40 phút)👉 Giúp giảm mỡ mà vẫn giữ cơ, không “ốm tong teo”.3. Dinh dưỡng kỷ luật • Ưu tiên pr
🔥 3 nguyên tắc tập để body nữ “nét”1. Tập tạ để tạo form • Squat, Deadlift, Hip Thrust → vòng 3 căng, chân săn chắc • Push-up, Dumbbell Press → vai – tay thon gọn • Plank, Hanging Leg Raise → bụng phẳng, core khoẻ👉 Tập 3–4 buổi/tuần, chia nhóm cơ (chân – mông / tay – vai / full body).2. Cardio đốt mỡ thông minh • HIIT 15–20 phút (chạy intervals, nhảy dây, rower) • Steady cardio (đi bộ nhanh, đạp xe 30–40 phút)👉 Giúp giảm mỡ mà vẫn giữ cơ, không “ốm tong teo”.3. Dinh dưỡng kỷ luật • Ưu tiên pr
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X3U Deadlift and Stiff Leg Deadlift form explantation and grip advice so your grip lasts. To many people think its just aboit granbing the bar. One has to take their time setting up the grip. Using the Ultimus plate and X3U Hooks to get long range on both by creating offsets. You can see the tension starts at the top of that footplate. So every time I come down like 5 inches away there still is tension. Look at the bar path how I’m trying to keep it as straight up and down as possible. Driving w
X3U Deadlift and Stiff Leg Deadlift form explantation and grip advice so your grip lasts. To many people think its just aboit granbing the bar. One has to take their time setting up the grip. Using the Ultimus plate and X3U Hooks to get long range on both by creating offsets. You can see the tension starts at the top of that footplate. So every time I come down like 5 inches away there still is tension. Look at the bar path how I’m trying to keep it as straight up and down as possible. Driving w
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The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are the steps to perform a proper RDL with dumbbells as well as some common mistakes to avoid: ✅Start by standing with your feet hip-width apart and holding a dumbbell in each hand. ✅Tuck your chin and Hinge at the hips (hinge here means to lean forward more than bend over) and lower the weights towards the floor, keeping them as close to your body a
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