Transform your glutes with The DB Method. Get real results in just 10 minutes a day 🍑 | The DB Method
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Transform your glutes with The DB Method. Get real results in just 10 …
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10K views · 44 reactions | We ❤️ knowing that you get the perfect squat workout in just 10 min a day. Grab our free app for workouts ranging from beginner to advanced. Start with our intro series to perfect your form, properly activate your glute muscles & learn the best techniques for the most effective squats with low impact on your knees, back, ankles + feet! ❤️❤️❤️ | The DB Method | Facebook
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10K views · 44 reactions | We ❤️ knowing that you get the perfect s…
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10K views · 33 reactions | It’s fitness month and you know how we’re celebrating 拾 10 minutes a day of booty burning squats! | The DB Method | Facebook
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10K views · 33 reactions | It’s fitness month and you know how we’re c…
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1.2K views · 19 reactions | Today's burn routine: Full range squats and pulses (low, chair pose, and high)  | The DB Method | Facebook
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1.2K views · 19 reactions | Today's burn routine: Full range squats an…
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The DB Method is a transformative, full-body workout designed to deliver results right at home. | The DB Method
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The DB Method is a transformative, full-body workout designed to deli…
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31 reactions | The DB Method is a transformative, full-body workout designed to deliver results right at home. | The DB Method | Facebook
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31 reactions | The DB Method is a transformative, full-body workout …
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Target your glutes with precision right at home using The DB Method. | The DB Method
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Target your glutes with precision right at home using The DB Metho…
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1.1M views · 10K reactions | Target your glutes with precision right at …
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10 minutes a day keeps the sag at bay 🍑 | The DB Method
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Expertly designed to relieve pressure from knees. Only Availab…
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1.2K views · 6 comments | Mastered the Beginner Workout we have yo…
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248 reactions · 17 shares | Build your dream Summer ☀️body in j…
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4.3K views · 25 reactions | Master Trainer, Mike is back with Full Bod…
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1.4K reactions · 163 shares | Combines form, movement, and te…
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7.6K views · 38 reactions | Ab Workout on the DB: Keep your ar…
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The DB Method Beginner Workout: Squat Lab 50
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The DB Method Beginner Workout: Squat Lab 20
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DAY 2: The DB Method Beginner Workout: Squat Lab 100
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DAY 11: The DB Method Glute HIIT
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The DB Method Intro Series 3: Techniques
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DAY 18: The DB Method Intermediate Squat Series
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The DB Method Intro Series 1: Form
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477K views · 768 reactions | You deserve nothing BUTT love! Make …
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The DB Method Glute Activation
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Complete 10 Min Full Body Workout | Dumbbells Only
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DB Cardio Sculpt
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DAY 29: The DB Method Gladiator Glutes
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Trainer Tip: How to Work the Glutes
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Day 14: The DB Method Cardio Sculpt
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