3.4K views · 321 reactions | EXERCISE OF THE DAY Single Leg DB Semi Stiff Deadlift This exercise is great to add to any lower and full body workout that will work your hamstrings and glutes. You can use a barbell or kettle bell also. If you find you can't stand freely, hold on to something for some balance. Find me here- INSTAGRAM - emilycampbellofficial SNAPCHAT - Emmshizz YOUTUBE - Emily Campbell | Emily Campbell | Facebook

275K views · 1.2K reactions | Full Body Workout  Superset 1 — Split Squat Push-ups Superset 2 — Sumo Deadlift Prone DB Rotation Superset 3 — Squat to OH Press Bent Over Row | Titan Fitness | Facebook

19K views · 482 reactions | The deadlift, being no more than the safe and sound approach by which any object should be lifted from the ground, keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise. It is unrivaled in its simplicity and impact while unique in its capacity for increasing head-to-toe strength. | CrossFit | Facebook

3.7K views · 78 reactions | The dumbbell deadlift challenges the body in different ways than a traditional barbell deadlift. CrossFit Head Trainer, Adrian Bozman, talks through key points of performance for the DB deadlift as well as a variations athletes can adapt in training. … : David Tittle … @crossfit @apbozman #CrossFit #CrossFitTraining | CrossFit Training | Facebook