The fun & easy way to keep your squat form in line while building a stronger support system! cc. @kathhhattack | The DB Method

6.2K views · 48 reactions | Need some cardio? Try these two advanced squat variations on the machine. Start with the Hand Release Squat. Make sure to keep your core engaged and squeeze your glutes at the top  When you’ve mastered that, introduce the Arm Release Squat into your workouts. Make sure to start slowly so your form is on point  Try one of our most popular YouTube workouts, DB Cardio Sculpt, if you’re up for a cardio challenge  | The DB Method | Facebook

Fix Your Form, Feel the Burn 🔥 DB squats aren’t just about going down—they’re about engaging the right muscles, protecting your spine, and moving with intention.If your squats are feeling more like a forward fold… let’s clean that up.Shoulders back. Core tight. Hips back.Small tweaks = big results. Comment “BODY” if you want me to review your squat form or help you level up your strength game. | Nancy Di Nino

4.4K views · 30 reactions | 5 Reasons to Squat: • Builds strength • Burns fat • Increases mobility • Prevents injury • Earns you a great  | The DB Method | Facebook

4.4K views · 38 reactions | Today’s workout: right here, right now  1 Minute Full Squat 1 Minute Low-Zone Pulse 1 Minute Full Squat 1 Minute Mid- Zone Pulse 1 Minute Full Squat Repeat 2x if you’re really feeling yourself  | The DB Method | Facebook

83K views · 1.6K reactions | •6 DB Step Box Over (40/30) •1 Squat...

425K views · 10K reactions | •5 DB Squat Jump (40/30) •10 Mts Sprint/...