Romanian Deadlift vs Deadlift: Which is Better? (2025) - Lift Vault
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liftvault.com
Romanian Deadlift vs Deadlift: Which is Better? (2025) - Lift Vault
Whether you’re looking to pack on muscle mass or build strength, the deadlift is a great exercise to add to your routine. There are many deadlift variations though, so it can be difficult to decide which one is best for your goals, equipment, etc. Two of the most popular deadlift variations are conventional deadlifts, also […]
Jun 25, 2019
Deadlift Technique
Squat University on Instagram: "Follow these steps to fix your deadlift technique and lift BIG weight! . Shout out @thepanash for the collab and @muscleandmotion for the amazing anatomy graphics!"
Squat University on Instagram: "Follow these steps to fix your deadlift technique and lift BIG weight! . Shout out @thepanash for the collab and @muscleandmotion for the amazing anatomy graphics!"
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Squat University on Instagram: "Congrats @thorbjornsson on your amazing lift! If you go check out @australianstrengthcoach page - he’s got a great breakdown on some of the technique changes he made in Thor’s deadlift recently. Technique matters!"
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Squat University on Instagram: "Congrats @thorbjornsson on your amazing lift! If you go check out @australianstrengthcoach page - he’s got a great breakdown on some of the technique changes he made in Thor’s deadlift recently. Technique matters!"
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*I don't know why, but I signed "traditional" as "habit"* Romanian Deadlift vs Conventional Deadlift Here are the muscles worked with the regular deadlift (back): * Erector Spinae – The spinal erectors extend down the entire length of the back, from the base of the skull to the bottom of the vertebrae. This is why you have to maintain your flat, neutral back. * Latissimus Dorsi – Works in conjunction with the erector spinae. * Arms – You work the forearms and finger muscles (like the flexor digi
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