5.5K views · 155 reactions | slow motion Butterfly pull-ups vs butterfly chest to bar pull-ups. I Ike to record in slow motion so I can see where I can improve my form and where to become more efficient. I recommend that you do the same. | RxMindset | Facebook

22K views · 380 reactions | CROSSFIT TIPS: Simple 3 Step tutorial from WODprep to improve the movement of your Chest-to-Bar Pull Ups. Make yours more effective and speed up your WOD times! :) | BOXROX | Facebook

Chest to Bar Tutorial - THE PROGRM

HOW TO MUSCLE-UP: Demo video on pulling back, around, and over the bar. When it comes to chest to bar pull-ups and muscleups, it’s crucial to pull up and back rather than straight up to the bar. This way, you create space to continue the pull. Happy Friday folks! #pullups #calisthenics #muscleups #howto #outdoorworkout #streetworkout #strength #strengthtraining #muscle #strong #guinnessworldrecord #bodyweighttraining #reps #repsandsets #instagood #guinnessworldrecord | Adam A. Sandel

Getting Started With Pullup Bar Exercises

You have to approach chest to bar pull ups differently than regular pull ups. The scapula positioning is key. It needs to be pulled down and back (depressed and retracted) like you see here. Once you understand how to get into that position, the next step is to strengthen it by practicing explosive pulls. #calisthenicstutorial #fitness #chesttobarpullup #pullup #calisthenics | Tim Vuu

6.7K views · 78 reactions | Heavy strict c2b “Fran” 21-15-9 Thrusters 135/95 Strict chest to bar pull-ups. *use a band if you cannot do strict chest to bar **scale weight down if you cannot do at least sets of 5. Our programs: https://www.therxmindset.com/collections/all | RxMindset | Facebook