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UPRIGHT ROW - Common Mistakes and Corrections MISTAKES - Swinging movement. - Using back to lift the weight. - Not controlling the movement, using momentum instead of a controlled movement. - Hyperextending back CORRECTIONS - Chest up and shoulders back. - Control every inch of the movement. No swinging. - Use a full range of motion. - Core engaged. - Lifting through your elbows. CUES - Imagine your hands are hooks. This will help to not use your wrists and lift with the elbows. - Lift elbows hi

How to Do the Upright Row for More Upper Body Muscle - Breaking Muscle

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