The bear crawl workout is a dynamic full-body exercise with numerous benefits. Here are two key advantages: 1. Improves Core Strength and Stability: The bear crawl engages your core muscles, including the abdominals and lower back, to maintain balance and coordination, enhancing overall stability and posture. 2. Boosts Full-Body Strength and Mobility: This movement activates multiple muscle groups—shoulders, arms, chest, legs, and glutes—while promoting joint mobility and flexibility, especially

30K views · 400 reactions | Today's challenge: master the Bear Crawl. This total body workout strengthens your core, allows you to lift more weight and boosts your performance at Camp!  #CGTrainerTip #BearCrawl | Camp Gladiator | Facebook