Barbell Row Variations (KNOW THE DIFFERENCE!)
0:18
YouTubeAndrew Kwong (DeltaBolic)
Barbell Row Variations (KNOW THE DIFFERENCE!)
Size & Shred Training Program 👉🏻 deltabolic.com Barbell Row Variations (KNOW THE DIFFERENCE!) Torso Parallel to the Ground: Hits the lats and mid-traps the hardest. Torso at ~45°: Shifts emphasis to the upper back—rhomboids, rear delts, upper lats, and middle-to-upper traps. Nearly Upright (slight bend): Targets upper traps (especially ...
已浏览 59.7万 次4 周前
短视频
Barbell Rows for Women: Strength Training Essentials
0:16
已浏览 6611 次
Barbell Rows for Women: Strength Training Essentials
leo_blair3
How to Do Barbell Rows Correctly (Avoid These Mistakes) #barbellrows #fixyourform #workoutmistakes
0:12
已浏览 3198 次
How to Do Barbell Rows Correctly (Avoid These Mistakes) #barbellrows
Jozef Sogan
相关产品
Barbell Weights
Barbell Training
Dumbbell Workout Routine for Men
#barbell
How To Barbell Upright Row
How To Barbell Upright Row
YouTube2023年9月29日
Barbell Row Grip Widths & Muscles Worked
Barbell Row Grip Widths & Muscles Worked
YouTube2 周前
热门视频
✅ The PERFECT Barbell Overhead Press
0:14
✅ The PERFECT Barbell Overhead Press
YouTubeAndrew Kwong (DeltaBolic)
已浏览 20.9万 次3 周前
How To Barbell Roll Out
0:16
How To Barbell Roll Out
YouTubeFit Mensa
已浏览 1147 次2023年9月16日
🔥 3 Barbell Row Variations for a Complete Back Development (Stop Doing Just One!)
0:18
🔥 3 Barbell Row Variations for a Complete Back Development (Stop Doing Just One!)
YouTubeSNODE Fitness
已浏览 1.1万 次2 周前
Barbell Exercises
RAMESH NELLORE 🦵I BARBELL SQUAT🏋️| GFF-NFC
0:31
RAMESH NELLORE 🦵I BARBELL SQUAT🏋️| GFF-NFC
YouTubeGlobal Fast Fit
已浏览 1351 次1 周前
DIY Wooden Barbell That Actually Works
0:28
DIY Wooden Barbell That Actually Works
YouTubeKree Creates
已浏览 2.5万 次3 周前
🏋️‍♂️How Different is Dualbell & Dumbbells vs. Plates for Romanian Deadlifts? A Trainer Explains
0:26
🏋️‍♂️How Different is Dualbell & Dumbbells vs. Plates for Romanian Deadlifts? A Trainer Explains
YouTubeDualbell- Dumbbell to Barbell
已浏览 487 次1 周前
✅ The PERFECT Barbell Overhead Press
0:14
✅ The PERFECT Barbell Overhead Press
已浏览 20.9万 次3 周前
YouTubeAndrew Kwong (DeltaBolic)
How To Barbell Roll Out
0:16
How To Barbell Roll Out
已浏览 1147 次2023年9月16日
YouTubeFit Mensa
🔥 3 Barbell Row Variations for a Complete Back Development (Stop Doing Just One!)
0:18
🔥 3 Barbell Row Variations for a Complete Back Development (Sto…
已浏览 1.1万 次2 周前
YouTubeSNODE Fitness
How to Do Barbell Rows Correctly (Avoid These Mistakes) #barbellrows #fixyourform #workoutmistakes
0:12
How to Do Barbell Rows Correctly (Avoid These Mistakes) #barbellro…
已浏览 3198 次1 个月前
YouTubeJozef Sogan
How To Barbell Upright Row
0:14
How To Barbell Upright Row
已浏览 1082 次2023年9月29日
YouTubeFit Mensa
Barbell Row Grip Widths & Muscles Worked
0:17
Barbell Row Grip Widths & Muscles Worked
已浏览 50.6万 次2 周前
YouTubeAndrew Kwong (DeltaBolic)
Barbell Rows for Women: Strength Training Essentials
0:16
Barbell Rows for Women: Strength Training Essentials
已浏览 6611 次2 周前
TikTokleo_blair3
0:18
👉 “Barbell Rows: 4 Grip Variations for a Stronger Back 💯🔥”
已浏览 2990 次1 个月前
YouTubeBrights home workouts
0:31
RAMESH NELLORE 🦵I BARBELL SQUAT🏋️| GFF-NFC
已浏览 1351 次1 周前
YouTubeGlobal Fast Fit
0:28
DIY Wooden Barbell That Actually Works
已浏览 2.5万 次3 周前
YouTubeKree Creates
0:26
🏋️‍♂️How Different is Dualbell & Dumbbells vs. Plates for Romania…
已浏览 487 次1 周前
YouTubeDualbell- Dumbbell to Barbell Converters
0:10
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Dep…
已浏览 95.5万 次2024年8月4日
TikTokdeltabolic
0:23
Effective Grip Techniques for Back and Shoulder Workouts
已浏览 120万 次3 个月之前
TikTokbabyanimaton
1:13
Barbell Shrugs - Using a wider grip and bending at the elbow will allo…
已浏览 99.7万 次2023年4月27日
TikTokpetermiljak
0:47
Proper Barbell Back Squat Technique & Benefits | Fitness Pr…
已浏览 43.3万 次2024年8月7日
TikTokxtinefit
0:20
Secure Your Weights with WBCM Barbell Collars
已浏览 2.8万 次1 个月前
TikTokwarmbody_coldmind
0:47
Full workout ⬇️ . - Single Arm Lat Pull Down, 1x6-8, 1x10-12 - Barbel…
已浏览 18.1万 次2 个月之前
TikTokjaykarafit_
0:46
Barbell Rows Challenge: Build Strength and Endurance
已浏览 20.6万 次3 个月之前
TikTokreal.krat0s
2:38
How to use the barbell !! 💕✨ #fitness #fitnesstips #barbell | barbell squats
已浏览 12.8万 次2 个月之前
TikTokbodybykb_
观看更多视频
静态缩略图占位符