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Barbell Row Variations (KNOW THE DIFFERENCE!)
Size & Shred Training Program 👉🏻 deltabolic.com Barbell Row Variations (KNOW THE DIFFERENCE!) Torso Parallel to the Ground: Hits the lats and mid-traps the hardest. Torso at ~45°: Shifts emphasis to the upper back—rhomboids, rear delts, upper lats, and middle-to-upper traps. Nearly Upright (slight bend): Targets upper traps (especially ...
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