The Best Back Exercise No One Knows
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YouTubeJeff Nippard
The Best Back Exercise No One Knows
Kelso shrugs isolate the traps and rhomboids, making them one of the best exercises for back thickness!
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About to go hit some squats for the first time since my knee injury!!! Wish me luck luvs 🫶 Wearing @DFYNE size XS <3 Code ‘SAYDE’ 💙
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Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
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