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Sore neck?

已浏览 49.9万次2023年8月2日

FacebookYOGABODY

Sore neck?? Do this awesome superset! 2 rounds - Neck yes/no’s 5 each side each variation - Wall Bicep stretch 30 seconds each side - Shoulder nerve floss 15 each direction - Banded shoulder dislocates 20 reps #soreneck #neckpain #dailyhabits | Tom Morrison

Sore neck?? Do this awesome superset! 2 rounds - Neck yes/no’…

已浏览 1.2万次6 个月之前

FacebookTom Morrison

Got a sore neck? Here’s my favourite things to do to keep my neck happy! ✅ Neck Controlled Articular Rotations (CARs) - low tension, pain free, and in lots of body positions. ✅ Neck rotational PAILs isometrics - I’m rotating my neck all the way, then pushing into my yoga block GENTLY - about 30% of my max - for about 30 seconds ✅ Neck axial CARs - rotational - A few of these right after each of the isometrics to ‘save my work’ ✅ Neck axial CARs - side lying - another ‘save my work’ option Some t

Got a sore neck? Here’s my favourite things to do to keep my …

已浏览 1万次2 个月之前

FacebookPetra Fisher Movement

The Ready State - Stiff or sore neck at the end of the...

The Ready State - Stiff or sore neck at the end of the...

已浏览 890 次5 个月之前

FacebookThe Ready State

Got neck pain? Did you want to do the Soso whether your neck is stiff painful or sore go to one of your wrist along the pinky side of your wrist and find a bone near the middle that will come and go when you do the Soso motion. Press on that bone for 30 seconds and then move your neck for 30 seconds do that until your neck relaxes and the pain subsides. #AchieveIntegrativeHealth. | Achieve Integrative Health

Got neck pain? Did you want to do the Soso whether your neck is stif…

已浏览 3310 次3 个月之前

FacebookAchieve Integrative Health

😎This is super underrated 👉 follow Adam Cannella for neck tightness Neck training. Most of us just focus on stretching our necks to get pain relief but don't often put the time and effort into making our necks stronger. 🤸🏼‍♀️Stretching will give you just that, relief... short term. I see alot of sore necks and most of the time they don't require more flexibility. 💪🏼They need more stability, and strength and become less delicate flowers. Strength is the best way to do this. 😱Don't be scare

😎This is super underrated 👉 follow Adam Cannella for neck tightnes…

已浏览 68.6万次6 个月之前

FacebookAdam Cannella

Neck pain can be caused by a number of things, including poor posture. Here are some more tips to help reduce neck pain: ✔️ Stand up straight. Avoid slouching or rounding your shoulders. ✔️ Relax your jaw and facial muscles. ✔️ Shoulder shrugs and other exercises that stretch the muscles in the back of the neck can also be helpful in relieving neck pain. Remember to keep practicing good posture throughout the day, even when you're not walking or standing, to help reduce tension in your neck and

Neck pain can be caused by a number of things, including poor …

已浏览 69 次2022年12月21日

FacebookChronic Pain Rescue

How to Get Rid of a Sore Throat Quickly

已浏览 511.3万次1 个月前

sore neck problems #funny #gmod

已浏览 6 次1 周前

How to Fix Neck Pain

已浏览 8万次2 个月之前

wikiHowMadeleine Flamiano

Exercises to avoid a sore neck

已浏览 27 次5 个月之前

YouTubeBella Tindale

Oh. This is why my neck is sore today 😂

已浏览 19.9万次2023年4月17日

TikTokthebeaulexx

We fix sore neck here!

已浏览 476 次1 个月前

YouTubeJohn James

John (@john_gehron)’s videos with original sound - 🏁

已浏览 1.1万次3 个月之前

TikTokjohn_gehron

Understanding the Link Between Neck Pain and Migraines

已浏览 15.6万次1 周前

TikTokthemigrainedoc

第04课、脖子僵硬肩部酸痛？2招放松肩颈

已浏览 58 次2 个月之前

YouTubeMedical beauty teaching video 医美教学视频

Effective Ways to Relieve Neck Pain with Chinese Medical Massage

已浏览 3.5万次1 个月前

TikToksante.tcm.clinic

Stop Arm Pain From The Neck In Minutes! Shoulder| Neck Pain Reli…

已浏览 464 次2023年6月16日

YouTubePhysio Tips with Marrow

Worth the sore neck: when you finally spot your first Tree Kangar…

已浏览 178 次3 个月之前

Instagramathertontablelands

This best buy for a sore neck 🥵 #foryoupage #neckpain #musthav…

已浏览 1.2万次5 个月之前

TikTokinfiniteease

Neck Tension Syndrome: Cause & Two Easy Exercises

已浏览 1.7万次2020年10月7日

YouTubeLiebscher & Bracht – The Pain Specialists

Understanding and Relieving Neck Pain at the Base of the Skull

已浏览 5.2万次2022年12月8日

TikTokthismighthelpus

Neck Injury Recovery Exercises - Fix Your Sore Neck With Simple S…

已浏览 7.3万次2015年3月11日

YouTubeFlexWell

Dr. Pearl Russell | Acupuncturist on Instagram: "Crick in your neck? T…

已浏览 456 次2 个月之前

Instagrampearlacupuncture

Neck Pain? Using a Towel to Decrease Neck Pain!

已浏览 24万次2012年3月8日

YouTubeBob & Brad

What Causes Neck Pain? | Neck Pain Due To Stress

已浏览 1.6万次2019年8月21日

YouTubeAlign Wellness Center

Yoga for Neck & Shoulder Pain Relief - 10 minute Stretches for Ne…

已浏览 9028 次2023年6月14日

3 Stretches To Fix Neck Pain

已浏览 1.9万次2013年1月21日

YouTubesynergyfitnessteam

Headaches, Migraines, Neck Pain & A Towel!

已浏览 2.4万次2013年3月13日

YouTubeVitality Plus Australia

how to sleep and to avoid Morning neck pain or stiffness

已浏览 3.1万次2012年4月18日

YouTubeDr. Masoud Shamaeizadeh

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