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Say goodbye to neck pain with these three effective exercises! 💪💆‍♀️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Cervical Shrug and Shake: Relieve tension and strengthen your neck muscles by incorporating this simple yet powerful exercise into your routine.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Bent Forward Thoracic Rotation: Unlock stiffness and improve mobility in your upper back and neck with this exercise. Feel the tension melt away as you gently rotate and stretch.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Neck Bridge: Take your neck flexibility to new heights with thi

Say goodbye to neck pain with these three effective exercises! 💪💆‍♀…

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FacebookSpatialm

SHSLING Neck Brace For Cervical Pain Relief,cervical Neck Traction Device - Walmart.ca

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A straight neck, also known as loss of cervical lordosis, can result from various factors including poor posture, injury, muscle strain, disc degeneration, or conditions like cervical spondylosis. It can be influenced by prolonged use of electronic devices, excessive sitting, or improper sleeping positions, leading to changes in the natural curve of the neck. | Physical Therapy Session

A straight neck, also known as loss of cervical lordosis, can result fro…

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FacebookPhysical Therapy Session

Neck pain, or cervicalgia, can last from days to years, depending on the cause. Common causes include physical strain, poor posture, mental stress, osteoarthritis, spinal stenosis, herniated disk, pinched nerve, tumors and other health conditions.In addition to taking pain relief medications, you can take steps at home to relieve neck pain, including:Hot therapy: Take a hot shower or place a hot towel or heating pad (on the lowest setting) on the site of your pain for 15 minutes every few hours.

Neck pain, or cervicalgia, can last from days to years, depending on …

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FacebookPearl Gi

Neck Stretcher, Pain Relief Cervical Traction Pillow Providing Support Convenient Practical for Home for Office - Walmart.ca

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“Text neck syndrome” refers to the strain and pain in the neck resulting from prolonged forward head posture while using cell phones or other electronic devices. When you hold your head upright, the cervical spine supports the weight of your head, which is approximately 10-12 pounds. However, as you tilt your head forward, the effective weight on your neck increases significantly. At a 15-degree angle, the weight is about 27 pounds. At 30 degrees, it rises to 40 pounds, and at a 60-degree angle,

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