if you want to build muscle and lose fat, you can’t keep eating like you did when you first started training and expect “newbie gains.” Questions on this? Drop them below. #recomposition #buildmuscleburnfat #fatlossadvice | Bach Performance
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if you want to build muscle and lose fat, you can’t keep eating like you did when you first started training and expect “newbie gains.” Questions on this? Drop them below. #recomposition
Bach Performance. Bach Performance · Original audio. if you want to build muscle and lose fat, you can’t keep eating like you did when you first started training and expect “newbie gains.” Questions on this? Drop them below. #recomposition #buildmuscleburnfat #fatlossadvice
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Ultimate Guide to Rapid Muscle Growth
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Ultimate Guide to Rapid Muscle Growth
muscleafter30
The Truth About Binging And Weight Gain 🤔If you binge and see the scale jump up a lot the next day it’s not all fat. In fact the fat gain is very minimal. There’s 3500 calories in a pound of fat so to gain a few pounds of fat is highly unlikely. You’d have to eat over 10,000 calories.The increase in body fat is from extra water weight, inflammation, etc.So don’t worry if it happened! Instead get to the root of what caused you to binge and learn from it instead of beating yourself up. | Marcus M
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The Truth About Binging And Weight Gain 🤔If you binge and see the scale jump up a lot
Marcus Montejano
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HIIT Walk | Walk At Home
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HIIT Walk | Walk At Home
YouTubeWalk at Home
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40 / 10 Second HIIT Interval Timer
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9 Steps to Burn Fat Without Losing Muscle
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Building MUSCLE vs Burning FAT! How will EXERCISE change? It DOESN’T! There’s this common MISCONCEPTION that you should lift LIGHT WEIGHT for HIGH REPS when BURNING FAT and lift HEAVY WEIGHT for LOW REPS when BUILDING MUSCLE. The TRUTH is your WEIGHT TRAINING should remain the SAME! To MAINTAIN MUSCLE you want to continue to do what you did to BUILD it in the first place! If anything maybe reduce the VOLUME (Less Sets) when you are in a FAT BURNING phase and your CALORIES are lower! The only thi
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Building MUSCLE vs Burning FAT! How will EXERCISE change? It DOESN’T! There’s this common MISCONCEPTION that you should lift LIGHT WEIGHT for HIGH REPS when BURNING FAT and lift HEAVY WEIGHT for LOW REPS when BUILDING MUSCLE. The TRUTH is your WEIGHT TRAINING should remain the SAME! To MAINTAIN MUSCLE you want to continue to do what you did to BUILD it in the first place! If anything maybe reduce the VOLUME (Less Sets) when you are in a FAT BURNING phase and your CALORIES are lower! The only thi
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