Push Jerk, Push Press, and Strict Press – What’s the Difference, and Which One Should You Do? – Fitness Volt
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Push Jerk, Push Press, and Strict Press – What’s the Difference, and Which One Should You Do? – Fitness Volt
Push jerks, push presses, or strict presses – which exercise should you do? We reveal the pros and cons of each lift so you can decide!
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