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Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose of this exercise? Why do it? 1️⃣ The pelvis and lower back stay stable — less pressure on the spine. 2️⃣ The core muscles are active, but the tension is controlled. 3️⃣ Focus stays on the target muscles — helpers don’t take over. 4️⃣ Proper form is maintained, preventing unnecessary movements. 🎯 Exercise goals: • Strengthen the hip flexors and front thigh muscles • Improve pelvic stability and movement control • Create better balance be
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Niñas hagan su cierre de costillas todos los días x 15 minutos y en un mes tienen una cintura hermosa y complementen con hipopresivos todos los días 15 minutos y tendrán una cintura y abdomen de ataque niñas lo amaran😍
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