Vitamin E is the antioxidant also known as alpha-tocopherol. It is a fat-soluble Vitamin & acts as a scavenger for free radicals. It is the vitamin that keeps skin look young with its antioxidant properties. This is used by many commercial skin care companies to supple one's skin. Other than skincare this vitamin has the following health benefits too. 1) Reversible Oxidation: Vitamin E along with Vitamin C helps to reverse lipid peroxidation. the process which damages the lipids mainly polyunsat

When to Take Vitamin E #drberg #nutritiontips #supplements #nutritionsupplements #healthtips #vitaminsandminerals | Dr. Eric Berg