Update Show: Murph
9:51
Update Show: Murph
Sean Woodland, Pat Sherwood and Tommy Marquez discuss lessons learned last year and make predictions for who might win the event in Carson. #Murph
FacebookThe CrossFit Games已浏览 6.5万 次2016年7月8日
短视频
May Challenge: Murph Prep 5 strict pull ups a day 10 strict push ups a day Working towards unbroken reps💪 | SideYard Training CrossFit
0:12
已浏览 94 次
May Challenge: Murph Prep 5 strict pull ups a day 10 strict push ups a day
FacebookSideYard Training CrossFit
MURPH done. Somehow managed to pull a sub 7 minute first mile out of my ass which i'm happy with. Also didn't know I look like i'm dodging glass when I run. . In a 10kg vest - . 1 mile run 100 strict pullups 200 pressups 300 squats 1 mile run. . Time: 53:16 . Cash out about 8 minutes after finishing - hoped to do this straight but not a chance. . No vest 5 muscle ups 5 dips 5 pullups 5 second iso holds chin over, head to bar, scap hang. . As always, no matter how much training happens before han
0:19
已浏览 29 次
MURPH done. Somehow managed to pull a sub 7 minute first mile out of my
FacebookNightbringer Fitness
Murph Workout Challenge
Murph Challenge Training Day 14
0:16
Murph Challenge Training Day 14
FacebookThe Murph Challenge
已浏览 1171 次2020年4月16日
MURPH WORKOUT DAY 59 3 Rounds for... - The Murph Challenge
0:26
MURPH WORKOUT DAY 59 3 Rounds for... - The Murph Challenge
FacebookThe Murph Challenge
已浏览 348 次2023年6月23日
MURPH CHALLENGE
0:21
MURPH CHALLENGE
FacebookNews 12 Long Island
已浏览 2626 次2023年5月29日
热门视频
Murph is right around the corner! We have some tips to help make your Murph less sh*t 💥#tips #murph #murphtips #hurrigainz #wod #training #crossfit #crossfithumor #funny #swla | Hurricane Crossfit
0:23
Murph is right around the corner! We have some tips to help make your Murph less sh*t 💥#tips #murph #murphtips #hurrigainz #wod #training #crossfit #crossfithumor #funny #swla | Hurricane Crossfit
FacebookHurricane Crossfit
已浏览 874 次2023年5月19日
Team RWB Murph Training
0:50
Team RWB Murph Training
FacebookTeam Red, White & Blue
已浏览 5452 次2020年5月17日
Murph Workout Training Plan
Murph Workout Training Plan
crossfit.com
9 个月之前
Murph Workout Tips
Hitting Tips with Coach Murph… Part 1! 🙌 #platecrate #baseball | Plate Crate
0:16
Hitting Tips with Coach Murph… Part 1! 🙌 #platecrate #baseball | Plate Crate
FacebookPlate Crate
已浏览 326 次9 个月之前
3 Tips to Crush Your First Murph This Memorial Day | Military Muscle | MH MVP Premium
1:06
3 Tips to Crush Your First Murph This Memorial Day | Military Muscle | MH MVP Premium
Men's HealthThe Editors of MH
7 个月之前
How to Do the Fastest Murph Ever, According to the World Record Holder
How to Do the Fastest Murph Ever, According to the World Record Holder
spartan.com
2022年4月21日
反馈