Tony Robbins' workout routine is just 15 minutes long, but it's absolutely grueling and involves a 'torture machine'
Tony Robbins' workout routine is just 15 minutes long, but it's absol…
2017年10月12日
BUSINESS INSIDERRichard Feloni, Graham Flanagan
When you feel tense and need ways to help anxiety fast, this 90-second exercise will help you eliminate stress and anxiety. The 90-second rule is one of Tony Robbins' natural remedies for anxiety. Accept that you feel fearful in the moment and look at a timer or clock; you have 90 seconds to feel terrible. | Success Resources
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When you feel tense and need ways to help anxiety fast, this 90-secon…
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