Machine one-arm row exercise guide and video | Weight Training Guide
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Machine one-arm row exercise guide and video | Weight Training Guide
A compound pull exercise, the machine one-arm row works multiple back, arm, and chest muscles and is great for developing unilateral functional strength.
2017年1月6日
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40K views · 932 reactions | Try this full-body workout!1. Single Arm Row ( 10-15 Reps). 2. Lying Leg Openers + Toe Touches (20-25 Reps 3. Glute Leg Lift ( 20-25 Reps). Resistance Band Level: Light. Link in bio for bands ! #glutework #resistancebands #gluteworkout #fullbodyworkout #chicagofitness | Amberobics | Facebook
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40K views · 932 reactions | Try this full-body workout!1. Single Arm Row ( 10-15 Reps). 2. Lying Leg Openers + Toe Touches (20-25 Reps 3. Glute Leg Lift ( 20-25 Reps). Resistance Band Level: Light. Link in bio for bands ! #glutework #resistancebands #gluteworkout #fullbodyworkout #chicagofitness | Amberobics | Facebook
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BACK WORKOUT SINGLE ARM DUMBBELL ROW • Keep chest upright and make sure torso is parallel to a flat surface. Drive weight directly up into your body, try to align you knuckles with your rib cage. Utilize traps for each contraction by leaning forward slightly. Allow for deep stretch & intensify the transition of movement with each repetition. #workout #fitness #gym #bodybuilding #goals #muscle #motivation #gains #training #followme | Joshua Taubes
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BACK WORKOUT SINGLE ARM DUMBBELL ROW • Keep chest upright and make sure torso is parallel to a flat surface. Drive weight directly up into your body, try to align you knuckles with your rib cage. Utilize traps for each contraction by leaning forward slightly. Allow for deep stretch & intensify the transition of movement with each repetition. #workout #fitness #gym #bodybuilding #goals #muscle #motivation #gains #training #followme | Joshua Taubes
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8.9K views · 1.1K reactions | Back Workout * Single Arm Dumbbell Row Place your leg & off hand firmly on a bench or platform, with the other grab a dumbbell. Keep your chest upright at all times. Breathe out & pull the dumbbell upwards as high as possible, then allow for a full stretch before the next repetition. #bodybuilding #fitness #travel #workout #motivation #lifestyle #weightloss #training #personaltrainer #gym #explore #exercise #fitnessmotivation | Joshua Taubes | Facebook
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8.9K views · 1.1K reactions | Back Workout * Single Arm Dumbbell Row Place your leg & off hand firmly on a bench or platform, with the other grab a dumbbell. Keep your chest upright at all times. Breathe out & pull the dumbbell upwards as high as possible, then allow for a full stretch before the next repetition. #bodybuilding #fitness #travel #workout #motivation #lifestyle #weightloss #training #personaltrainer #gym #explore #exercise #fitnessmotivation | Joshua Taubes | Facebook
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