PART 1: Do you have rounded shoulders? Typically along with this you may notice your head comes forward or your back is a little hunched. Maybe you also experienced neck tension, headaches or jaw pain? But then again, you don’t have to experience any of that, but you can still have rounded shoulders. Some people want to get out of pain while others just want to look normal and not like a gorilla. There are a few areas of the body we have to look at specifically the glenohumeral, joint, a.k.a. sh

Are your shoulders rounding forward, causing pain and stiffness? 🤕 When your spine loses its natural curve and takes on a “C” shape, it can lead to rounded shoulders and a host of problems like shoulder pain, reduced mobility, and a limited range of motion. Try these 4 simple exercises designed to realign your shoulders while stretching and strengthening the upper back and shoulder muscles essential for maintaining proper posture, restoring mobility, and balancing out the shoulders from left to

Neck Pain, Neck Hump, Rounded Shoulders & Posture Fix in one Exercise!! 🤩🤩🤩 | Physical Therapy Session

Tired of your ROUNDED SHOULDERS? 😒 Sitting at a desk can cause all kinds of postural changes in the body, but the good news is we can absolutely prevent these from happening. If we can get the spine mobilised (see PART 2 of the series on how to do this) then we're going to have more movement within our shoulders... All we need to from here is get those pecs opened up whilst strengthening the upper back to pull those shoulders back. Here's my fave exercises to help relieve your upper back after