Are you struggling with rounded shoulders and shoulder pain or stiffness? 🤕 Check out these three easy exercises designed to improve your shoulder alignment while stretching and strengthening the upper back and shoulder muscles crucial for maintaining proper posture. These exercises not only help correct rounded shoulders & relieve shoulder pain and stiffness but also restore mobility and flexibility. These are just a few of what you’ll find in my comprehensive Rounded Shoulders Program! 💬 Com

Dealing with rounded shoulders and shoulder discomfort? Here’s an incredibly good exercise for the shoulder joint! Especially for people who sit a lot (and often hunched), there are often restrictions in this area. The shoulder joint is very prone to injury, making it crucial to keep it healthy and mobile. Wall angels with internal rotation help by strengthening the muscles that maintain good posture and stretching the tight muscles that cause poor alignment. When you neglect your posture, it ca

Fix Rounded Shoulders & Poor Posture �Struggling with rounded shoulders and poor posture? These two exercises are just what you need to open up your chest and realign your posture. ✅ First exercise: With your arms out at 90° in a goalpost position, rotate your shoulders internally and externally. This movement strengthens your shoulder stabilizers, improves mobility, and encourages proper alignment. ✅ Second exercise: Keep your arms at 90° in front of you, touch your elbows together, and then op

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What is a Posture Corrector? - Root Cause Medical Clinic