Do you know the difference between Yoga and Pilates? And did you know they can support your fitness regime to help protect against and recover from injury? | Nuffield Health

13K views · 165 reactions | At a time like this we all need to stay as safe, fit and healthy as we can. Book a tour today and get to know our safe new gym experience. ✅ Clean, spacious workout areas ✅ Pre booked lane swimming ✅ Socially distanced classes ranging from Pilates and HIIT to Yoga and Zumba, and much more. Ts and Cs apply. | Nuffield Health | Facebook

🐾 Celebrate National Fitness Day with us on September 24th! 🐾 We’re excited to introduce two Animal Flow classes— A fun, dynamic workout inspired by animal movements that improve strength, flexibility, and mobility. Whether you’re crawling, jumping, or stretching, Animal Flow is suitable for all fitness levels and guaranteed to get you moving in new ways! Come join the flow - We can’t wait to see you there! 💪✨ #NationalFitnessDay #AnimalFlow #NuffieldHealth #NuffieldGosforth #NuffieldHealthGo

Brand new Attack! classes with Chris have landed on Nuffield Health 24/7. Here's a taste of what you can expect! Try them out here https://bddy.me/39FSipT and let us know what you think. #NH247 | Nuffield Health

A new week means it's time for a brand new workout! This week our Fitness Manager, Ian, leads this short, sharp HIIT routine for you to try at home. #athomewithNH | Nuffield Health

6K views · 25 reactions | Want to kick off your week with a workout? Our Fitness Manager, Ian, has a brand new HIIT routine for you to try. #athomewithNH | Nuffield Health | Facebook

2.9K views · 28 reactions | Now available on Nuffield Health 24/7 -...