MURPH PREP👏🏼🇺🇸 | 340 Crossfit - St. Croix, Virgin Islands
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MURPH PREP👏🏼🇺🇸 | 340 Crossfit - St. Croix, Virgin Islands
340 Crossfit - St. Croix, Virgin Islands. 340 Crossfit - St. Croix, Virgin Islands · Original audio. MURPH PREP👏🏼🇺🇸
Facebook340 Crossfit - St. Croix, Virgin Islands已浏览 355 次8 个月之前
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MURPH PREP‼️ - Murph is a Hero Wod that we all take part in on Memorial Day every year. The workout consists of:(1 Mile Run, 100 Pull Ups, 200 Push Uos, 300 Air Squats, 1Mile Run). - It is a challenging workout for sure, but don’t let that intimidate you. We are providing a 6 week Prep, to get you physically and mentally prepared for the Workout. - Saturday mornings from 9-10am. But if that’s not possible, feel free to come in anytime and do the work on your own. It will be on SugarWOD!! - We ho
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MURPH PREP‼️ - Murph is a Hero Wod that we all take part in on Memorial Day every year. The workout consists of:(1 Mile Run, 100 Pull Ups, 200 Push Uos, 300 Air Squats, 1Mile Run). - It is a challenging workout for sure, but don’t let that intimidate you. We are providing a 6 week Prep, to get you physically and mentally prepared for the Workout. - Saturday mornings from 9-10am. But if that’s not possible, feel free to come in anytime and do the work on your own. It will be on SugarWOD!! - We ho
FacebookIron Mile Fitness
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Murph Prep 5k Run When then clock hits 28:00 complete 3 sets of: 2 rounds (with the vest) 10 x strict pull up 20 x push up 30 x squat Rest x 2 minutes between rounds Run/Ruck x 10 minutes after your 3 rd set. Want to take your fitness to the next level? DM me “program” and lets take the guesswork out of your workouts . . #nashvilletrainer #personaltrainer #coach #garageworkout #mensfitness #mensfatloss #mobility #murph #crossfit #shouldermobility | K Squared Fit
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Murph Prep 5k Run When then clock hits 28:00 complete 3 sets of: 2 rounds (with the vest) 10 x strict pull up 20 x push up 30 x squat Rest x 2 minutes between rounds Run/Ruck x 10 minutes after your 3 rd set. Want to take your fitness to the next level? DM me “program” and lets take the guesswork out of your workouts . . #nashvilletrainer #personaltrainer #coach #garageworkout #mensfitness #mensfatloss #mobility #murph #crossfit #shouldermobility | K Squared Fit
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May Challenge: Murph Prep 5 strict pull ups a day 10 strict push ups a day Working towards unbroken reps💪 | SideYard Training CrossFit
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May Challenge: Murph Prep 5 strict pull ups a day 10 strict push ups a day Working towards unbroken reps💪 | SideYard Training CrossFit
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Murph Workout Challenge
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Murph Challenge Training Day 14
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MURPH WORKOUT DAY 59 3 Rounds for... - The Murph Challenge
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Murph Workout Tips
Murph is right around the corner! We have some tips to help make your Murph less sh*t 💥#tips #murph #murphtips #hurrigainz #wod #training #crossfit #crossfithumor #funny #swla | Hurricane Crossfit
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Murph is right around the corner! We have some tips to help make your Murph less sh*t 💥#tips #murph #murphtips #hurrigainz #wod #training #crossfit #crossfithumor #funny #swla | Hurricane Crossfit
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Hitting Tips with Coach Murph… Part 1! 🙌 #platecrate #baseball | Plate Crate
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Hitting Tips with Coach Murph… Part 1! 🙌 #platecrate #baseball | Plate Crate
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3 Tips to Crush Your First Murph This Memorial Day | Military Muscle | MH MVP Premium
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3 Tips to Crush Your First Murph This Memorial Day | Military Muscle | MH MVP Premium
Men's HealthThe Editors of MH
7 个月之前
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