Lifting heavy is ideal for muscle gain providing you are able to maintain the proper form and technique My T3 Method focuses on targeted muscle growth with techniques and tempos…to get strong lean visible muscle and to look like you belong in the gym One of our memeber favourites is the Angles and Accents where we increase the difficulty using gravity shifting … Try this one and I bet you wont need to focus on it creasing weight 💪 Coach Nancy Who am I? 🫶 My name is Nancy Di Nino, and I help fi