Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

Adino: A Heartfelt Tribute to a Lost Soul

Improve Your Sleep with Better Game Strategies

Sis, the separation isn’t the end, it’s the beginning of you. God gave you space to rest, to heal, and to come back to yourself. No fixing. No chasing. Just becoming. Use this season to grow, to elevate, and to remember who you are to God, not just to him. And when it’s time, what’s yours will meet you. If you need support while you rise, come join us inside the Kingdom Lounge. You don’t have to walk this part alone.