29K views · 61 reactions | How to work up to a Knee Over Toe Split...
0:32
FacebookMarcus Filly
29K views · 61 reactions | How to work up to a Knee Over Toe Split...
Marcus Filly. Marcus Filly · Original audio. How to work up to a Knee Over Toe Split Squat 🦵🦶 Start with your foot on a high box or bench with support. Work on range of motion and stability here. As you get comfortable, lower your foot closer to the ground. Once your foot is on the ground, add a heel lift and work on range of motion with ...
已浏览 1305 次1 周前
短视频
Do You Have A Perfect Squat? (Find Out)
0:53
已浏览 1165.8万 次
Do You Have A Perfect Squat? (Find Out)
Jeff Nippard
3 RULES OF SQUATS — No Matter Your Build
0:30
已浏览 6009 次
3 RULES OF SQUATS — No Matter Your Build
Kyle Evans
Kneeling Squat Benefits
Kneeling Squat: What Is It, How To, Benefits, Common Mistakes | PowerliftingTechnique.com
Kneeling Squat: What Is It, How To, Benefits, Common Mistakes | PowerliftingTechnique.com
powerliftingtechnique.com
2021年12月27日
Kneeling squat, một bài tập bổ trợ cho phần hip (mông và lưng dưới) của bạn rất tốt. Bài tập này có thể làm với Smith Machine hoặc thanh đòn thường nếu bạn không có thanh đòn chuyên dụng. Với cả nhìn nó dũng mãnh và đỡ tục hơn Hip Thrust =)) Làm sao để biết bạn bị yếu phần hip? Điều thể hiện rõ nhất là bạn thường bị kẹt ở điểm thấp nhất của động tác Squat khi tập nặng, tức xuống là xuống luôn không lên được. | Vietnam Powerlifting
0:47
Kneeling squat, một bài tập bổ trợ cho phần hip (mông và lưng dưới) của bạn rất tốt. Bài tập này có thể làm với Smith Machine hoặc thanh đòn thường nếu bạn không có thanh đòn chuyên dụng. Với cả nhìn nó dũng mãnh và đỡ tục hơn Hip Thrust =)) Làm sao để biết bạn bị yếu phần hip? Điều thể hiện rõ nhất là bạn thường bị kẹt ở điểm thấp nhất của động tác Squat khi tập nặng, tức xuống là xuống luôn không lên được. | Vietnam Powerlifting
FacebookVietnam Powerlifting
已浏览 9818 次2016年5月2日
How to Do the Cossack Squat — a Challenging But Rewarding Exercise | BarBend
How to Do the Cossack Squat — a Challenging But Rewarding Exercise | BarBend
barbend.com
2013年11月18日
热门视频
Ever tried sissy squats or Patrick step ups (where the goal is to drive a lot of knee over toe)?? While this isn’t necessarily a dangerous exercise if progressed appropriately - if someone is dealing with knee pain currently - the very forward knee over toe position can be a current trigger for symptoms. Today you’ll see an example and what we did to figure out why his pain was there! . Shout out @Stephanie Sanzo for the opening stitched video! #gym #kneeovertoe #fitness #squat #sissysquat #patr
0:59
Ever tried sissy squats or Patrick step ups (where the goal is to drive a lot of knee over toe)?? While this isn’t necessarily a dangerous exercise if progressed appropriately - if someone is dealing with knee pain currently - the very forward knee over toe position can be a current trigger for symptoms. Today you’ll see an example and what we did to figure out why his pain was there! . Shout out @Stephanie Sanzo for the opening stitched video! #gym #kneeovertoe #fitness #squat #sissysquat #patr
TikToksquatuniversity
已浏览 2万 次2024年5月26日
103K views · 2K reactions | Squatting all comes down to balance. For...
2:05
103K views · 2K reactions | Squatting all comes down to balance. For...
FacebookSquat University
已浏览 10.4万 次2 周前
7️⃣ Tips to Proper Squat Form 1️⃣ **Knee Alignment:** When squatting, ensure that your knees track in line with your toes. Avoid letting them collapse inward, as it can strain the knee joints. 2️⃣ **Finish Position:** Stand back up to the starting position with your hips and knees fully extended. 3️⃣ **Back Alignment:** Keep your back straight and chest up throughout the movement. Avoid rounding or arching your back, as it may lead to injury. 4️⃣ **Heel and Toe Balance:** Distribute your weight
0:15
7️⃣ Tips to Proper Squat Form 1️⃣ **Knee Alignment:** When squatting, ensure that your knees track in line with your toes. Avoid letting them collapse inward, as it can strain the knee joints. 2️⃣ **Finish Position:** Stand back up to the starting position with your hips and knees fully extended. 3️⃣ **Back Alignment:** Keep your back straight and chest up throughout the movement. Avoid rounding or arching your back, as it may lead to injury. 4️⃣ **Heel and Toe Balance:** Distribute your weight
FacebookHeatxtreme
已浏览 19.4万 次2023年7月25日
Kneeling Squat Form
How to Do the Sissy Squat to Build Heaps of Muscle Without Weights | BarBend
How to Do the Sissy Squat to Build Heaps of Muscle Without Weights | BarBend
barbend.com
2022年7月21日
2.4M views · 2.1K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method | Facebook
0:31
2.4M views · 2.1K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method | Facebook
FacebookThe DB Method
已浏览 241.7万 次3 周前
68K views · 1K reactions | Ronnie Coleman 400kg Squat! Die meisten wissen nicht, dass er vor seiner Bodybuilding-Karriere ein Powerlifter war. Wie gefällt euch die Form? Kann er überhaupt weiter runtergehen mit seiner Masse? | Mischa Janiec | Facebook
1:28
68K views · 1K reactions | Ronnie Coleman 400kg Squat! Die meisten wissen nicht, dass er vor seiner Bodybuilding-Karriere ein Powerlifter war. Wie gefällt euch die Form? Kann er überhaupt weiter runtergehen mit seiner Masse? | Mischa Janiec | Facebook
FacebookMischa Janiec
已浏览 6.9万 次1 周前
Ever tried sissy squats or Patrick step ups (where the goal is to drive a lot of knee over toe)?? While this isn’t necessarily a dangerous exercise if progressed appropriately - if someone is dealing with knee pain currently - the very forward knee over toe position can be a current trigger for symptoms. Today you’ll see an example and what we did to figure out why his pain was there! . Shout out @Stephanie Sanzo for the opening stitched video! #gym #kneeovertoe #fitness #squat #sissysquat #patr
0:59
Ever tried sissy squats or Patrick step ups (where the goal is to driv…
已浏览 2万 次2024年5月26日
TikToksquatuniversity
103K views · 2K reactions | Squatting all comes down to balance. For...
2:05
103K views · 2K reactions | Squatting all comes down to balan…
已浏览 10.4万 次2 周前
FacebookSquat University
7️⃣ Tips to Proper Squat Form 1️⃣ **Knee Alignment:** When squatting, ensure that your knees track in line with your toes. Avoid letting them collapse inward, as it can strain the knee joints. 2️⃣ **Finish Position:** Stand back up to the starting position with your hips and knees fully extended. 3️⃣ **Back Alignment:** Keep your back straight and chest up throughout the movement. Avoid rounding or arching your back, as it may lead to injury. 4️⃣ **Heel and Toe Balance:** Distribute your weight
0:15
7️⃣ Tips to Proper Squat Form 1️⃣ **Knee Alignment:** When squatti…
已浏览 19.4万 次2023年7月25日
FacebookHeatxtreme
497 reactions · 5 comments | I used to struggle with the deep resting squat. Here’s what helped me get there: • The 90-90 to improve internal and external hip rotation • Strengthening and lengthening the hip flexors • Knee-over-toe work like the ATG split squat • Ankle mobility drills to help with dorsiflexion But the biggest unlock? Just spending more time in the position. Sometimes exposure is the best medicine. #mobility #yoga #mobilitytraining | Alejandro Matias | Facebook
497 reactions · 5 comments | I used to struggle with the deep resting s…
已浏览 1.2万 次2 周前
FacebookAlejandro Matias
How to Do Toe Taps: Techniques, Benefits, Variations
How to Do Toe Taps: Techniques, Benefits, Variations
2021年10月19日
verywellfit.com
What Is The Knees Over Toes Program, And Is It Safe?
What Is The Knees Over Toes Program, And Is It Safe?
2022年1月19日
exercisewithstyle.com
Nick Reiherzer on TikTok
0:27
Nick Reiherzer on TikTok
已浏览 338 次2024年1月29日
TikTokover_the_hill_hooper
1:10:56
Knees Over Toes Workout w/ Ben Patrick: Slant Squats, Lunges & N…
已浏览 2.1万 次1 个月前
YouTubeJudd Lienhard
21:18
Knees Over Toes Exercises - Review While Performed By Doctor of PT
已浏览 149.3万 次2021年3月20日
YouTubeMovement Project PT
0:59
Is knees over toes when squatting okay? And what do you do if that …
已浏览 2万 次2022年10月28日
TikToksquatuniversity
11:55
Knee Pain? 5-Min Knee-Over-Toes Routine
已浏览 6.4万 次2023年4月22日
YouTubeYOGABODY
1:30
Kneeling Squats: Technique video
已浏览 1万 次2018年12月18日
YouTubeMathew Hawkes
13:18
How To Fix Knee Pain For Life! ft. Kneesovertoesguy
已浏览 254.4万 次2023年4月23日
YouTubeWill Tennyson
2:34
Knee Over Toes Split Squat Progression Guide: Build Leg Stre…
已浏览 40 次2024年3月28日
YouTubeRevamp Wellness
How To Fix Knee Valgus During Squat (7 Tips) | PowerliftingTechni…
2020年11月9日
powerliftingtechnique.com
6:30
Squats For Beginners: How to do a Squat Correctly // The most Effecti…
已浏览 5.5万 次2020年8月8日
YouTubeWeShape
5:16
Knees over toes guy exercises | atg nordic curls
已浏览 1.3万 次2021年2月3日
YouTubeThe Anatomy of Therapy
2:42
Single Leg Squats: Two Tips for Better Knee Control
已浏览 13.9万 次2017年3月22日
YouTubeJames Dunne
1:40:17
How To Bulletproof Your FULL BODY | FitnessFAQs Podcast #42 …
已浏览 23.4万 次2023年8月10日
YouTubeFitnessFAQs
Goblet Knee Over Toe Split Squat
已浏览 4174 次2022年1月20日
YouTubeOPEX Fitness
4:51
My Mom’s Experience With Knees Over Toes
已浏览 36.2万 次2021年4月24日
YouTubeThe Kneesovertoesguy
1:29
The Truth About "Knees Over Toes" (KOT) Exercises
已浏览 5871 次2023年4月16日
YouTubeVAHVA Fitness
17:37
Exercise Scientist Critiques Knees Over Toes Guy
已浏览 257.1万 次2024年7月26日
YouTubeRenaissance Periodization
Ankle Mobility: Improve Your Squat Now
已浏览 1.6万 次2023年8月10日
YouTubeCathy Madeo Yoga
The Best Quad Exercise You're Not Doing? KNEES OVER TOES
已浏览 18.1万 次2022年7月21日
YouTubeeugene teo
6:57
Ultimate 10 Minute Run Protocol (ft. Knees Over Toes Guy)
已浏览 2.1万 次2023年10月2日
YouTubeMark Bell - Super Training Gym
4:12
Kneeling Squats
已浏览 21.2万 次2014年5月7日
YouTubeMove to Heal
8:03
Squatting Knees Over Toes (THE TRUTH!)
已浏览 121.2万 次2019年11月3日
YouTubeATHLEAN-X™
2:26
Beginner's Guide: Split Squat
已浏览 123.2万 次2017年5月30日
YouTubeSilverSneakers
观看更多视频
静态缩略图占位符