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4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
Want to master your middle splits? These 4 hip-opening drills are designed to unlock your flexibility — no matter if you’re a beginner or already advanced. These powerful exercises target tight hips and prepare your body for deeper splits. Perfect for anyone working on flexibility, dance, yoga, or gymnastics. SUBSCRIBE for More Stretching ...
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Dylan Shannon on Instagram: "My 3 Favorite Lifting Splits: Split 1: 6 Day Split Day 1 - Legs Day 2 - Chest & Back Day 3 - Shoulders & Arms Day 4 - Legs Day 5 - Push Day 6 - Pull This is my current split and probably my all time favorite split. It is a ARNOLD + Legs/Push/Pull Split which combines my 2 favorite splits into one. 6 training days which is fun because I like lifting as well as the ability to hit every muscle 2x a week and spread out compound exercises throughout the week. Split 2: 5 D
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