302K views · 5.1K reactions | How to activate your core & pelvic floor & perform core exercises correctly. Many people don’t know how to properly engage the deep core muscles (Transverse Abdominis) or the Pelvic Floor muscles. - I hope this tutorial helps you learn how to engage them, especially while working out. ☺️ Let me know what other exercises tutorials you’d like me to film!  | Emily Skye | Facebook

10K views · 335 reactions | Epic Games released Unreal Engine 5.3, improving the engine's core tools and introducing tons of new features, including orthographic rendering, Multi-Process Cook, Skeletal Editor, and more. Details: https://80.lv/articles/epic-games-ships-unreal-engine-5-3/ | 80 Level | Facebook

406K views · 5K reactions | “Some great core work done this morning with this crew  10 second lower down 3 leg lifts 10 second L-sit hold 2 leg lifts 5 second L-sit hold ” — Sammy Wood | The CrossFit Games | Facebook