1.1K views · 23 reactions | Dennis shows you how to create better trunk rotation with this drill. #StickMobility #movementmadebetter #thoracicmobility #mobilitytraining #movebetter #trainsmart #strengthtraining #hipmobility | Stick Mobility | Facebook

Standing Trunk Rotation A functional exercise suitable for athletes from sports that require rapid rotation, and for those who want to improve their rotational movement pattern in the horizontal plane. Keeping arms straight, rotate the torso until cable makes contact with the shoulder. Return to original position and rotate to the opposite side. Spinal Rotation Range of Motion. The total spinal rotation of 120 degrees is combined from: 🔘Rotation of 5 degrees in the lumbar spine. 🔘Rotation of 3

35K views · 444 reactions | ⚠️Trunk Rotation Warm Up  Warming up with just trunk rotational throws is training poor throwing mechanics. It’s forcing you to drag and push your arm which will not only hurt your velocity but put you at a higher risk of injury. The optimal way to warm up is with more forward trunk flexion than trunk rotation which doesn’t put the arm at risk‼️ | TopVelocity.net | Facebook

10K views · 64 reactions | Here are the benefits  -cardiovascular...