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Zac Cupples - Lots of people spend hours stretching their...

Zac Cupples - Lots of people spend hours stretching their...

已浏览 7.2万次3 个月之前

FacebookZac Cupples

Are your hip flexors tight or weak?!... - iMove Physiotherapy

Are your hip flexors tight or weak?!... - iMove Physiotherapy

已浏览 7271 次2023年6月7日

FacebookiMove Physiotherapy

Tight hip flexors? Here’s the explanation you need! The hip flexor muscles, namely the psoas and iliacus, are responsible for that hip flexion, but when they’re tight, they can cause some back pain. But we’ve got the perfect exercises to train and strengthen them! Try the front split lift-off to train the hip flexors in a lengthened position and the Primal Hip Reapers for a more shortened position. Start with 2 sets of 6-8 reps for the first exercise and 2 sets of 4-6 reps for the second. Give t

Tight hip flexors? Here’s the explanation you need! The hip fle…

已浏览 43万次2023年7月17日

FacebookPrimal Mobility

Hip flexors get a bad rap in general. It is common in most cases for hip flexors to be labelled as being tight. This maybe true in some situations, but not all. A muscle that is weak can appear to be tight as there maybe a lack of motor control and strength. Positioning of the pelvis plays a big role in the length tension relationship of the hip flexors. For e.g. an anterior tilt of the pelvis will place the hip flexors on stretch and can limit range and strength in hip flexion, this results in

Hip flexors get a bad rap in general. It is common in most cases for hi…

已浏览 3.9万次2023年8月31日

FacebookPSC Coaching

Hip Flexor FLO | Do you have TIGHT hip flexors? You might be...

Hip Flexor FLO | Do you have TIGHT hip flexors? You might be...

FacebookDreena Burton

"🌟 Release tight hips and improve flexibility with this fantastic hip flexor stretch! 🌟If you've been sitting for long periods or feel tightness in your hips, this stretch is perfect for you. Not only does it open up your hips, but it also releases tension in the hip flexors.Ready to level up your core, glutes, hip flexors, and pelvic floor? Give the single leg bridge hold with opposite leg leg raises bicycle a go! 💪🏼✨Leave a comment down below "master class" to level up and get access of my

"🌟 Release tight hips and improve flexibility with this fantastic hip fle…

已浏览 14.7万次2 个月之前

FacebookAnnie Pilates Physical Therapist

The hip flexor muscles are responsible for our locomotion ability. It helps our lower body and gives us freedom of movement. The more movement you can do with the lower body, the better stretches you can do, and the stronger it becomes. The hip flexor muscle includes the rectus femoris, psoas, and sartorius muscles. This set of muscles helps move our hips and lift the knees. Because it is such a vital part of the body that governs a large amount of motion, it is essential to stretch the area reg

The hip flexor muscles are responsible for our locomotion ab…

已浏览 1814 次2022年11月4日

FacebookInfinite Yoga By Sonal

She Trained Her Damn HIP FLEXORS!🤯

已浏览 218.2万次4 个月之前

YouTubeSquat University

Hip flexors play a pretty big role in the mechanics of your body. If the…

已浏览 5.8万次2022年6月7日

TikTokjustin_agustin

GymnasticBodies – Hip-Flexor Triangles

已浏览 1.1万次2018年4月6日

YouTubeGymFit by GymnasticBodies

6-Minute Gentle Mobility for Hamstrings, Quads, & Hip Flexors

已浏览 27.9万次1 个月前

YouTubeDr. Kristie Ennis

Pravin Anthwal🏴 on Instagram: "Share if you care! Leg day mobili…

已浏览 130.2万次2 个月之前

Instagrampravinanthwal

Arianna Elizabeth | Yoga & Pilates Studio Owner on Instagram: "Stro…

已浏览 610.2万次2 个月之前

Instagrambrightxsaltedyoga

Chari Hawkins on Instagram: "Reasons I love hurdle mobility 🫶…

已浏览 121.7万次2 个月之前

Instagram_charihawkins

STOP Stretching your TIGHT Hip Flexors - Do this instead!

已浏览 1309 次3 个月之前

YouTubeDr. Kyle Richmond

Karyna on Instagram: "🔥Quads AND Hip flexors🔥 Try these stretching e…

已浏览 372.3万次3 个月之前

Instagramzubalenok

Foam Rolling - Hip Flexor

已浏览 9504 次2014年12月16日

YouTubeArizona Orthopedic Physical Therapy & Kids Pl…

Poonam Rajput on Instagram: "Hip flexors benefits for health, mental …

已浏览 62.6万次2 个月之前

Instagrampoonamrajputofficial

2024.10.30 【Flow With Adee】针对紧绷的髋屈肌的日常伸展运动

已浏览 21 次2 周前

bilibili我叫阿搬

Dr Jamal Bryant Admits The Black Church Lost It's Cultural Relevanc…

已浏览 5.2万次3 周前

YouTubePhillip Scott Podcast

CHAD 1000X Workout Training Plan

This week’s mini educational breaks down the hip flexor numbers and …

已浏览 3.2万次2022年6月30日

TikTokkneesovertoesguy

feel good advanced hips & hamstrings flow

已浏览 21.9万次10 个月之前

YouTubeFlow With Adee

2024.11.02 【PILATESBODY by Kayla】普拉提拉伸髋部屈肌和股四 …

已浏览 3 次2 周前

bilibili我叫阿搬

Foam Roller Exercises for the Iliopsoas Muscle (Hip Flexors)

已浏览 3.2万次2010年1月30日

YouTubeElle Bieling

Stretching hip flexors muscles

已浏览 58 次2014年5月19日

YouTubeKarin Jennings

The hip flexors are probably one of the most neglected muscle group…

已浏览 2.7万次2023年8月27日

💭 What are hip flexors? your hip flexors are a group of muscles alo…

已浏览 4526 次2023年10月14日

Anatomy Review: Hip Flexors & Extensors

已浏览 1.2万次2022年11月17日

YouTubeNational Academy of Sports Medicine (NASM)

What Are The Hip Flexors

已浏览 504 次2017年9月26日

DailymotionTravon Serrano

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