How To Fix Rounded Shoulders Posture - 5 Exercises
10:30
How To Fix Rounded Shoulders Posture - 5 Exercises
Do It Yourself Exercises to fix rounded shoulders posture. Rounded shoulders is prevalent in today's society because most people sit in a hunched position.
backintelligence.com2018年1月26日
热门视频
Fix Rounded Shoulders & Poor Posture �Struggling with rounded shoulders and poor posture? These two exercises are just what you need to open up your chest and realign your posture. ✅ First exercise: With your arms out at 90° in a goalpost position, rotate your shoulders internally and externally. This movement strengthens your shoulder stabilizers, improves mobility, and encourages proper alignment. ✅ Second exercise: Keep your arms at 90° in front of you, touch your elbows together, and then op
0:08
Fix Rounded Shoulders & Poor Posture �Struggling with rounded shoulders and poor posture? These two exercises are just what you need to open up your chest and realign your posture. ✅ First exercise: With your arms out at 90° in a goalpost position, rotate your shoulders internally and externally. This movement strengthens your shoulder stabilizers, improves mobility, and encourages proper alignment. ✅ Second exercise: Keep your arms at 90° in front of you, touch your elbows together, and then op
FacebookPostureStrong
已浏览 8.6万 次3 个月之前
How to Fix Rounded Shoulders
6:26
How to Fix Rounded Shoulders
melioguide.com
2018年11月16日
How To Fix Rounded Shoulders In 10 Minutes (Science-Based Routine)
10:00
How To Fix Rounded Shoulders In 10 Minutes (Science-Based Routine)
builtwithscience.com
2019年9月22日
短视频
Do you struggle with rounded shoulders? Try these two exercises! ✌️👇 First, wall opener stretches benefit a diverse range of individuals; including office workers who spend an extended time sitting, mothers or grandmothers who hold their children or grandchildren often, and athletes engaging in sports with repetitive overhead movements. These stretches help counteract the common issue of rounded shoulders caused by prolonged sitting or poor posture, helping to open up the chest and stretch tigh
0:21
已浏览 306 次
Do you struggle with rounded shoulders? Try these two exercises! ✌️👇 First, wall
FacebookSioux Center Chiropractic
🚨Let’s Fix Rounded Shoulders🚨 🔑These FOUR exercises are prefect for beginner strength training! Give them a go and let me know ‼️Posture can be simply defined as the way in which we hold our bodies while standing, sitting, or lying down. Someone’s posture varies greatly among individuals, and what may be considered a ‘good posture’ for one person may not work or feel comfortable for another 💻Computer screens and desk work have increased the number of cases of neck pain and headaches healthca
0:14
已浏览 424 次
🚨Let’s Fix Rounded Shoulders🚨 🔑These FOUR exercises are prefect for beginner strength
FacebookDoctor Jordan
Shoulder Exercises
The Best Exercises for Your Shoulders
0:46
The Best Exercises for Your Shoulders
FacebookWebMD
已浏览 5241 次2021年3月27日
Best Shoulder Exercises and Workouts for Building Bigger Shoulders
6:58
Best Shoulder Exercises and Workouts for Building Bigger Shoulders
Men's HealthDaniel Davies,Robert
3 个月之前
How To: Dumbbell Shoulder Press
2:24
How To: Dumbbell Shoulder Press
YouTubeScottHermanFitness
已浏览 1160.5万 次2010年3月27日
Shoulder Anatomy
Shoulder muscles
14:21
Shoulder muscles
kenhub.com
2019年7月16日
Arm and shoulder anatomy
21:00
Arm and shoulder anatomy
kenhub.com
2019年1月19日
Internal shoulder joint anatomy. #SLAPTear #LabrumTear #ShoulderAnatomy #AnatomyIsCool
1:55
Internal shoulder joint anatomy. #SLAPTear #LabrumTear #ShoulderAnatomy #AnatomyIsCool
TikTokinstituteofhumananatomy
已浏览 43.2万 次2023年5月8日
反馈