Day 11 - #move375 Did you know that just 3 minutes of exercise can have great benefits? Even a short burst can boost your metabolism, improve heart health, lift your mood, and give you more energy. Sometimes, it's not about how long you work out, but how effectively you use the time! 💪 #QuickWorkout #FitnessTips #HealthyHabits #movementismedicine #feelgood #move365 #seatedfitness #SeatedExercise #chairexercise | Active Rainbow & Wellness Centre

9.8K views · 40 reactions | NEW EXERCISE! STANDING CLAM (30 seconds)...

Looking for a simple movement to target your glutes? Look no further! With today's movement we cover clam shells. This is an isolated strengthening exercise that can be performed 3–5 days per week depending on the intensity and volume used with one to two sets of 10–15 repetitions. Take a closer look at isolated strengthening and it's relationship with physique with NASM's brand-new Physique and Bodybuilding Coach program. Sign up today and save 50%! https://nasm.co/3ENOPUz | National Academy of