What Is the Glycemic Index?

What is the glycemic index & how can it impact your weightless journey? The glycemic index is a system of assigning a number to carbohydrate-containing foods indicating how much each food increases ones blood sugar. What does this have to do with weightless? Well a low-GI diet containing moderate amounts of carbohydrates may be more effective than a high-GI and low-fat diet at reducing body weight and controlling glucose and insulin metabolism. When working with a personal trainer you get more t

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