Comment "calculator" below and I'll send you my calorie deficit and protein calculator These 3 simple calorie deficit tips for fat loss will make staying in a deficit feel doable, even if you’ve struggled with overeating, yo-yo dieting, or all-or-nothing thinking in the past. ✅ High-protein meals to keep you full ✅ Low-calorie, high-volume foods like konjac noodles ✅ Simple swaps like high-protein pizza that actually taste good | Alex Solomin