Spinach 101: Nutrition Facts and Health Benefits
2023年2月14日 · Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. Spinach (Spinacia oleracea) is a leafy green vegetable that originated...
Calories in Spinach and Nutrition Facts - FatSecret
2008年2月4日 · There are 7 calories in 1 cup of Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz.
Spinach Nutrition Facts and Health Benefits - Verywell Fit
2022年10月14日 · Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach is a great source of vitamin C, vitamin K, and potassium. The following nutrition information is provided by the USDA.
9 Health Benefits of Spinach (and Full Nutrition Facts)
2023年10月9日 · This article looks at the health benefits of spinach and provides the full nutrition facts. Find out why spinach is so good for you.
Spinach: Health Benefits, Nutrients per Serving, Preparation ...
2023年8月14日 · Spinach Nutrition. Nutrients per serving. Serving size: 1 cup; Calories: 7; Carbs: 1 gram; Fat: 0 grams; Spinach is rich in many nutrients, including vitamin A, vitamin C, vitamin K, iron,...
7 Health Benefits of Spinach
2024年2月16日 · A nutritional superfood, spinach is rich in vitamins and nutrients. Eating spinach may help lower blood pressure, protect your vision and boost iron levels.
Spinach: Nutrition, health benefits, and diet - Medical News Today
2023年12月6日 · A 100-gram (g) serving of spinach contains 28.1 milligrams (mg) of vitamin C, 34% of a person’s daily recommended amount. Spinach also contains iron, potassium, vitamin E, and magnesium.
9 Health Benefits of Spinach - Verywell Health
2024年8月15日 · Incorporating spinach into your diet can make meeting the recommended daily value of vitamins, minerals, and fiber easier. Here's how: Spinach is one of the lowest-carb vegetables. Most of spinach's carbs come from fiber, a …
Is Spinach Good for You? Benefits, Nutrition & Recipes - EatingWell
2024年5月8日 · Spinach is packed with nutrients such as fiber and vitamin C. Learn other reasons why spinach is good for you, plus delicious recipes to try.
Spinach: Nutrition and 6 Health Benefits
2024年1月15日 · Spinach is full of vitamins and antioxidants that support your health. Here are six health benefits of spinach, as well as ways to eat more of it.