Nutritive Value of Foods. U.S. Department of Agriculture, Agricultural Research Service, Home and Garden Bulletin 72 This publication gives in tabular form the nutritive values for household measures of commonly used foods. It was first published in 1960; the last revision was published in 1991. In this revision,
Let the Food Guide Pyramid guide you so that you get the nutrients your body needs each day. Make grains, fruits, and vegetables the foundation of your meals. This forms a base for good nutrition and good health and may reduce your risk of certain chronic diseases.
Printable Materials and Handouts | Nutrition.gov
Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events. Cook up something new in your kitchen with these healthy, delicious recipes. View four tips to help you save money when food shopping and help the environment.
Low-fat Milk Products (90-110 calories per serving) • Skim, ½ %, or 1% milk 8 ounces • Low-fat or fat-free soy milk 8 ounces • Buttermilk, low-fat 8 ounces • Yogurt (non-fat, plain or artificially sweetened) ¾ cup Reduced-fat Milk Products (120-150 calories per serving) • 2% milk 8 ounces • Regular soy milk 8 ounces
The amount of protein in each food listed above is an average. Protein content of foods may vary slightly depending on manufacturer. In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz) and provide about 7 grams of protein. A whole deck of
• When comparing calories and nutrients in different foods, check the serving size to make an accurate comparison. The Nutrition Facts label found on packaged foods and beverages is your...
Nutritional Value of Foods Food is a complex mixture of chemicals that an organism takes in and assimilates to promote growth, to expend energy, to replace worn or injured tissue, and to prevent some diseases. Nutrition, however, encompasses many processes, and thus it may be given many definitions.
Table 9, Nutritive Value of the Edible Part of Food, is the primary focus of HG72. It contains nutrient data in a consumer-friendly format, based on household measures for 1,274 foods items commonly consumed in the US.
Home | Dietary Guidelines for Americans
Home | Dietary Guidelines for Americans
Follow these tips — based on the 2015–2020 Dietary Guidelines for Americans — for making choices that can help you reach or keep a healthy body weight, get the nutrients you need, and lower your risk of health problems like heart disease, type 2 diabetes, and some types of cancers. Get a variety of nutritious foods and beverages.