Black-Eyed Peas (Cowpeas): Nutrition Facts and Benefits - Healthline
2024年1月8日 · Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving. They’re also a good source of several important micronutrients, including folate, copper ...
Black-Eyed Peas 101: Nutrition, Benefits, Downsides
2024年4月16日 · The black-eyed pea is a bean with some interesting nutritional properties. Among these, black-eyed peas provide a wide range of nutrients and may have some beneficial health effects. This article looks at the nutritional values, benefits, and potential downsides of black-eyed peas.
Black-Eyed Peas: Health Benefits and Nutrition - WebMD
2024年9月29日 · Calories: 99. Protein: 7 grams. Fat: 0 grams. Carbohydrates: 18 grams. Fiber: 6 grams. Sugar: 3 grams. Black-eyed peas are a rich source of complex carbs, which take longer to digest than...
Black-eyed peas: Nutrition and health benefits - Medical News Today
2023年11月27日 · Black-eyed peas are beans that are rich in nutrients, including vitamin A, folate, manganese, and fiber. These nutrients may help lower blood pressure, support digestion, maintain...
Black-Eyed Pea Nutrition, Benefits and How to Cook - Dr. Axe
2023年6月19日 · Farmers love black-eyed peas because they return nutrients, particularly nitrogen, to the soil. Black-eyed pea benefits include help improving digestion, preventing anemia, lowering blood pressure, increasing folate intake, and promoting skin and eye health. Black-eyed peas make a great addition to stews, soups, curries and salads.
Black-eyed Peas Nutrition Facts - Eat This Much
Percent Calories. ½ cup of black-eyed peas (365 Everyday Value) contains 100 Calories. The macronutrient breakdown is 73% carbs, 4% fat, and 23% protein. This has a relatively low calorie density, with 77 Calories per 100g. Nutrition Facts. For ½ cup of black-eyed peas (130g)
Black-Eyed Peas Health Benefits - Consumer Reports
2024年2月3日 · Just one cup of cooked black-eyed peas provides 20 percent of the daily value for zinc, a key nutrient for immune function and wound healing, and 23 percent of the daily value for iron,...
Science backed health benefits of Black-Eyed Peas (Vigna …
2024年6月25日 · B-complex vitamins: Black-eyed peas provide thiamine, riboflavin, niacin, and vitamin B6. Vitamin K: They contain a significant amount of vitamin K, which is crucial for blood clotting. Minerals : Iron: A cup of black-eyed peas provides …
Black Eyed Peas (Cowpea): Nutrition, Benefits, Side Effects
2024年1月10日 · Explore the nutritional benefits of black-eyed peas – a rich source of plant-based protein, fiber, vitamins, and minerals, Side Effects, Healthy Recipe, Food
4 Health Benefits of Black-Eyed Peas | livestrong
2022年1月28日 · Black-Eyed Peas Nutrition Facts. When it comes to nutrition, you really can't go wrong with beans, including the super nutrient-rich, black-eyed beans. These savory legumes are an excellent source of complex carbs, fiber and many essential vitamins and minerals.