Older Adults - Nutrition.gov
Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating.
Nutrition for Older Adults: Why Eating Well Matters as You Age
2023年7月7日 · Older adults are prone to experience shifts in their weight for many reasons, which makes nutrition and healthy eating all the more important as we age. Here are some tips for senior nutrition.
Healthy Meal Planning: Tips for Older Adults
Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan.
USDA MyPlate Nutrition Information for Older Adults
Learn how the foods and drinks choose each day help you meet daily nutrient needs, maintain a healthy body weight, and reduce the risk of chronic disease. Eat seafood, dairy or fortified soy alternatives, beans, peas, and lentils to help maintain muscle mass. Add fruits and vegetables to your meals and snacks.
Nutrition as We Age: Healthy Eating with the Dietary Guidelines
2021年7月20日 · Eating more fruits, vegetables, whole grains, and dairy improves diet quality — as does cutting down on added sugars, saturated fat, and sodium. Support from health professionals, friends, and family can help older adults meet food group and nutrient recommendations. Eating enough protein helps prevent the loss of lean muscle mass.
Healthy eating, nutrition, and diet - National Institute on Aging
Healthy eating is a cornerstone of healthy aging. Read these articles on how to make smart food choices, shop for healthy food on a budget, and find out what vitamins and minerals older adults need. Use the sample menus to plan your meals and shopping list!
Nutrition for Older Adults - MedlinePlus
2024年3月13日 · Good nutrition is important, no matter what your age. It gives you energy and can help you control your weight. It may also help prevent some diseases, such as osteoporosis, high blood pressure, heart disease, type 2 diabetes, and certain cancers.
Healthy Eating As You Age: Know Your Food Groups
Understanding the different food groups — and how much of each should make up your diet — can help you form a healthy eating pattern over time. This article describes the main food groups and other important nutrients recommended for older adults in the Dietary Guidelines for Americans (PDF, 30.6M).
Healthy Eating for Older Adults - MyPlate
Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with …
Build a Healthy Eating Routine as You Get Older
Get enough protein and vitamin B12. Protein can help prevent muscle loss as you age, and many older adults don’t get enough. Lean meats, poultry, and eggs are good sources of protein — but most older adults already eat the recommended amount of these.