Sacroiliitis - Symptoms and causes - Mayo Clinic
2024年2月22日 · Sacroiliitis (say-kroe-il-e-I-tis) is a painful condition that affects one or both sacroiliac joints. These joints sit where the lower spine and pelvis meet. Sacroiliitis can cause pain and stiffness in the buttocks or lower back, and the pain might go down one or both legs.
Sciatica - Symptoms and causes - Mayo Clinic
2024年1月31日 · Sciatica pain can be almost anywhere along the nerve pathway. It's especially likely to follow a path from the low back to the buttock and the back of a thigh and calf. The pain can vary from a mild ache to a sharp, burning pain. Sometimes it feels like a jolt or electric shock.
Sciatica - Diagnosis and treatment - Mayo Clinic
2024年1月31日 · Stretching exercises for the low back might provide some relief. Try to hold the stretch for at least 30 seconds. Avoid jerking, bouncing or twisting during the stretch. Medications. Pain relievers such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) are sometimes helpful for sciatica. Use only as directed. Alternative medicine
Sacroiliitis - Diagnosis and treatment - Mayo Clinic
2024年2月22日 · This joint inflammation can cause pain in the buttocks or lower back. The pain can go down one or both legs.
Herniated disk - Symptoms and causes - Mayo Clinic
2023年10月24日 · If your herniated disk is in your lower back, you'll typically feel pain in your lower back, buttocks, thigh and calf. You might have pain in part of your foot as well. For a herniated disk in your neck, you'll typically feel the most pain in your shoulder and arm.
Back exercises in 15 minutes a day - Mayo Clinic
2023年8月15日 · Back exercises in 15 minutes a day. Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it.
Self-care Techniques May Help Relieve Discomfort from Buttock Pain
2010年7月16日 · Take over-the-counter pain medications, and use a hot pack or a cold pack. Or alternate heat and ice on the area, 15 to 20 minutes at a time, several times a day. Try gentle daily stretches for your legs, hips and buttocks. To relieve pressure, use …
Polymyalgia rheumatica - Symptoms & causes - Mayo Clinic
2022年6月16日 · Polymyalgia rheumatica is an inflammatory disorder that causes muscle pain and stiffness, especially in the shoulders and hips. Signs and symptoms of polymyalgia rheumatica (pol-e-my-AL-juh rue-MAT-ih-kuh) usually begin quickly and are worse in the morning.
Back pain - Symptoms and causes - Mayo Clinic
Back pain is one of the most common reasons people seek medical help or miss work. Back pain is a leading cause of disability worldwide. Fortunately, measures can help prevent or relieve most back pain episodes, especially for people younger than age 60.
Tailbone pain: How can I relieve it? - Mayo Clinic
2023年4月21日 · Some people find a wedge-shaped one most helpful for reducing pain. Apply heat or ice to the affected area. Take pain relievers, such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others). Tailbone pain that …