No more eggs! - Ketogenic Forums
2019年9月19日 · So here’s a thought… consider skipping breakfast and waiting to eat until lunchtime . I’ll bet those same eggs will seem a lot more delicious around noon, just a few hours later. If so, it wasn’t the eggs, it was your body adjusting to keto and telling you that it’s not necessary to eat first thing in the morning.
Blood glucose spike from scrambled eggs? - keto - Ketogenic …
2018年12月20日 · My problem with eggs having such a high amount of blood sugar rise is that it has not happened to me when I was wearing my CGM. Here’s a comparison of one pound of ground beef and 1 can anchovies for lunch (left) with eggs, meat, and potatoes for breakfast (right). That’s about a 38 point rise or so (5.7 to 7.8, multiplied by 18) for a breakfast with eggs …
Is this a good Keto/Carnivore Diet plan? - Ketogenic Forums
2024年8月28日 · Body weight = 80kg/176lbs Height = 6’0/183cm Body fat % = Around 16-20% Exercise = 5-7 times a week at high-er intensity I. Daily Breakfast: 6 Eggs II. Lunch (options): Option 1: 200g Rib Eye Steak ½ Cup of Pecans Option 2: 1 Salmon Fillet 2 Avocados Option 3: 225g Chicken Thighs ¼ Cup of Olives Option 4: 225g Chicken liver ½ Cup of Sauerkraut …
Shoulder tendonitis and keto or carnivore diet - Ketogenic Forums
2022年7月31日 · No one is restricting you to bacon and eggs for breakfast, by the way. You can have the leftover meat from the night before, or perhaps sausages, or hot dogs, or a cheeseburger. I found that, after about a year on keto, I naturally stopped wanting to eat before noon, so most days I eat only two meals.
Keto women over 50 - Keto Woman - Ketogenic Forums
sweetswife 2018-03-14 17:25:30 UTC #11. Just had my 50th birthday last week! Been doing keto about a week now. Glad to find some women in the same boat as me. My goal is to lose 20 pounds. Have slowly been gaining the older I’ve gotten. Lost 50 pounds and when I was 22 and have kept it off for the most part.
aMAYzing Keto Meals - Food - Ketogenic Forums
2024年5月3日 · Din din tonight. Grilled lime cilantro flank steak with grilled peppers/onions and some salty broccoli. 1417×1143 479 KB. PRESENTATION. 1756×2342 969 KB. CHOW DOWN REALITY. 1240×1653 607 KB. Just thought I’d get a thread going for May because I like these threads. LOL I’ll post a breakfast that was heavenly.
Meal Prepping Ideas...? - Ketogenic Forums
2018年1月26日 · Welcome to 700+ deliciously easy recipes, including the top low-carb breakfast, dinner, snack and more. We make low carb simple. The most popular low-carb recipes include the keto bread, low-carb pizza, meat pie, Asian stir-fry, low-carb Naan bread,... I hope everyone is having a great day! Me and my fella stay a little busy so I always use ...
How Simple Is Your Diet? - Ketogenic Forums
2024年8月10日 · The staples are: eggs, butter, bacon, red meat, biltong, bone broth and coffee. The safety nets are the key essentials, like you mention the jerky = boiled eggs, tinned fish, biltong. Just_Juju 2024-08-11 16:33:01 UTC #7. For a standard Keto dieter that allows high fiber fruit and veggies, I’m probably fairly simple.
Typical food day - Ketogenic Forums
2023年11月6日 · what food does anyone (who is not intermittent fasting and simply doing Keto) eat in a typical day for breakfast lunch and dinner? Me: Breakfast is eggs fried, scrambled, poached, boiled or in an omelette sometimes with bacon or sausage Lunch is salad with ham, tinned fish or cheese Dinner is chops, steak or chicken with salad or vegies. I put some butter …
Keto in the Wild: Wafflette - Keto in the wild - Ketogenic Forums
2019年10月13日 · A chain called Le Peep has a fall special menu item. Wafflette is what they call it, a chaffle by another name I reckon. No flour, eggs, cheese, spices, small ham cubes cooked on a waffle iron, served with sour cream and a side of …