Kegel exercises: A how-to guide for women - Mayo Clinic
2024年10月8日 · How to do Kegel exercises. To get started: Find the right muscles. There are a few ways to find your pelvic floor muscles. Squeeze the muscles you use to stop passing gas. Or squeeze the muscles you use to stop urination in midstream. You should notice a slight pulling feeling in your rectum and vagina.
Kegel exercises for men: Understand the benefits - Mayo Clinic
2024年10月9日 · Kegel exercises for men can help improve bladder control and possibly improve sexual performance. Here's a guide to doing Kegels correctly. By Mayo Clinic Staff. Kegel exercises can strengthen the pelvic floor muscles. These muscles support the bladder and bowel, and they affect sexual function. With practice, you can do Kegels just about anytime.
Ejercicios de Kegel: una guía de instrucciones para las mujeres
2023年3月21日 · Esta es una guía paso a paso para hacer los ejercicios de Kegel correctamente. Los ejercicios de Kegel fortalecen los músculos del piso pélvico, que sostienen el útero, la vejiga, el intestino delgado y el recto. Puedes hacer los ejercicios de Kegel, también conocidos como entrenamiento muscular del suelo pélvico, casi en cualquier momento.
Urinary incontinence - Diagnosis and treatment - Mayo Clinic
2023年2月9日 · Alpha blockers. In men who have urge incontinence or overflow incontinence, these medications relax bladder neck muscles and muscle fibers in the prostate and make it easier to empty the bladder. Examples include tamsulosin (Flomax), alfuzosin (Uroxatral), silodosin (Rapaflo), and doxazosin (Cardura). Topical estrogen.
Posterior vaginal prolapse (rectocele) - Diagnosis and treatment
2022年8月10日 · Observation. If the posterior vaginal prolapse causes few or no symptoms, simple self-care measures — such as performing Kegel exercises to strengthen pelvic muscles — might give relief. Pessary. A vaginal pessary is a silicone device that you put into the vagina. The device helps support bulging tissues.
Anterior vaginal prolapse (cystocele) - Diagnosis and treatment
2023年4月6日 · Diagnosis of anterior prolapse may involve: A pelvic exam. You may be examined while lying down and possibly while standing up. During the exam, your provider looks for a tissue bulge into your vagina that indicates pelvic organ prolapse. You'll likely be asked to bear down as if during a bowel movement to see how much that affects the degree ...
Surgery for stress urinary incontinence in women - Mayo Clinic
2022年12月6日 · Surgery may provide a long-term solution for women with stress urinary incontinence when other treatments don't work. Learn about your options for surgery. By Mayo Clinic Staff. Stress urinary incontinence is the loss of bladder control when you exert pressure on your bladder by coughing, sneezing, laughing, exercising or lifting something heavy.
Uterine prolapse - Diagnosis and treatment - Mayo Clinic
Diagnosis. A diagnosis of uterine prolapse often occurs during a pelvic exam. During the pelvic exam your health care provider may have you: Bear down as if having a bowel movement. This can help your provider assess how far the uterus has slipped into the vagina. Tighten your pelvic muscles as if you're stopping a stream of urine.
Fecal incontinence - Diagnosis and treatment - Mayo Clinic
2022年11月3日 · Kegel exercises strengthen the pelvic floor muscles. These muscles support the bladder and bowel and in women, the uterus. Strengthening these muscles may help reduce incontinence. To perform Kegel exercises, contract the muscles that you use to stop the flow of urine. Hold the contraction for three seconds, then relax for three seconds.
Health issues for lesbians and other women who have sex with …
2023年1月25日 · Certain sexually transmitted infections can spread between women. Examples of those infections include human papillomavirus (HPV), bacterial vaginosis and trichomoniasis. Oral sex and other sexual behavior, especially with sex toys, may lead to infections. Female sexual contact may spread HIV, the virus that causes AIDS.