Kegel exercises: A how-to guide for women - Mayo Clinic
2024年10月8日 · How to do Kegel exercises. To get started: Find the right muscles. There are a few ways to find your pelvic floor muscles. Squeeze the muscles you use to stop passing gas. Or squeeze the muscles you use to stop urination in midstream. You should notice a slight pulling feeling in your rectum and vagina.
Kegel exercises for men: Understand the benefits - Mayo Clinic
2024年10月9日 · Kegel exercises for men can help improve bladder control and possibly improve sexual performance. Here's a guide to doing Kegels correctly. By Mayo Clinic Staff. Kegel exercises can strengthen the pelvic floor muscles. These muscles support the bladder and bowel, and they affect sexual function. With practice, you can do Kegels just about anytime.
Ejercicios de Kegel para hombres: comprende los beneficios
Piénsalo de nuevo. Los ejercicios de Kegel para hombres pueden fortalecer los músculos del suelo pélvico, que sostienen la vejiga y el intestino, y afectan la función sexual. Con la práctica, los ejercicios de Kegel para hombres se pueden hacer en cualquier momento. Antes de comenzar a hacer los ejercicios de Kegel, debes identificar ...
Ejercicios de Kegel: una guía de instrucciones para las mujeres
2023年3月21日 · Esta es una guía paso a paso para hacer los ejercicios de Kegel correctamente. Los ejercicios de Kegel fortalecen los músculos del piso pélvico, que sostienen el útero, la vejiga, el intestino delgado y el recto. Puedes hacer los ejercicios de Kegel, también conocidos como entrenamiento muscular del suelo pélvico, casi en cualquier momento.
Urinary incontinence - Diagnosis and treatment - Mayo Clinic
2023年2月9日 · Alpha blockers. In men who have urge incontinence or overflow incontinence, these medications relax bladder neck muscles and muscle fibers in the prostate and make it easier to empty the bladder. Examples include tamsulosin (Flomax), alfuzosin (Uroxatral), silodosin (Rapaflo), and doxazosin (Cardura). Topical estrogen.
Posterior vaginal prolapse (rectocele) - Mayo Clinic
2022年8月10日 · Observation. If the posterior vaginal prolapse causes few or no symptoms, simple self-care measures — such as performing Kegel exercises to strengthen pelvic muscles — might give relief. Pessary. A vaginal pessary is a silicone device that you put into the vagina. The device helps support bulging tissues.
Anterior vaginal prolapse (cystocele) - Mayo Clinic
2023年4月6日 · These exercises — often called Kegel exercises or Kegels — help strengthen your pelvic floor muscles, so they can better support your bladder and other pelvic organs. Your provider or a physical therapist can give you instructions for how to do these exercises and can help you determine whether you're doing them correctly.
凯格尔运动：女性指南 - 妙佑医疗国际 - Mayo Clinic
2023年4月21日 · 凯格尔运动可以预防或控制尿失禁和其他骨盆底问题。. 以下是正确进行凯格尔运动的分步指南。. 来自妙佑医疗国际员工. 凯格尔运动可增强支撑子宫、膀胱、小肠和直肠的盆底肌。. 您几乎可以随时进行凯格尔运动，其也称为盆底肌锻炼。. 首先了解凯格尔运动 ...
Postpartum care: After a vaginal delivery - Mayo Clinic
2023年12月27日 · Until the leaking stops, wear sanitary pads. Do pelvic floor muscle training, also called Kegels, to tone your pelvic floor muscles and help control your bladder. To do Kegels, think of sitting on a marble. Tighten your pelvic muscles as if you're lifting the marble. Try it for three seconds at a time, then relax for a count of three.
Fecal incontinence - Diagnosis and treatment - Mayo Clinic
2022年11月3日 · To relieve anal discomfort and eliminate any possible odor associated with fecal incontinence: Wash with water. Gently wash the area with water after each bowel movement. Showering or soaking in a bath also may help. Soap can dry and irritate the skin. So can rubbing with dry toilet paper.